Photo - SAVE THE DATE: Thursday, May 24 for a ladies only full day wellness retreat like no other. Nutrition, Yoga, Meditation, Massage, Mindfulness and Dancing. Details to follow soon!

SAVE THE DATE: Thursday, May 24 for a ladies only full day wellness retreat like no other. Nutrition, Yoga, Meditation, Massage, Mindfulness and Dancing. Details to follow soon!

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1944198685621432/?type=3

Photo - Start you Sunday right by taking a pause to relax and connect with your inner self. Yoga and Meditation this Sunday morning at 9:00 - we meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Bring a mat or towel and water. Park at the Marriott's self parking ($4 for 2 hours) - 60 - 75 minutes session is $15. See you on the sand

Start you Sunday right by taking a pause to relax and connect with your inner self. Yoga and Meditation this Sunday morning at 9:00 - we meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Bring a mat or towel and water. Park at the Marriott's self parking ($4 for 2 hours) - 60 - 75 minutes session is $15. See you on the sand

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1940064176034883/?type=3

Photo - This evening’s sunset yoga and meditation session was truly bliss. Grateful to my yogis who practiced in the Blue Space with me. You are all welcome to join and experience the magic. Regular sessions Sunday mornings at 9:00. Next sunset session April 24. Meet us in front of the Hollywood Beach Marriott 2501 north ocean drive on Carolina street.

This evening’s sunset yoga and meditation session was truly bliss. Grateful to my yogis who practiced in the Blue Space with me. You are all welcome to join and experience the magic. Regular sessions Sunday mornings at 9:00. Next sunset session April 24. Meet us in front of the Hollywood Beach Marriott 2501 north ocean drive on Carolina street.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1574214265953211.1073741829.1066190386755604/1937564509618183/?type=3

Photo - Come to the beach this evening at 7:00 to watch a gorgeous sunset and practice yoga. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. See you on the sand.

Come to the beach this evening at 7:00 to watch a gorgeous sunset and practice yoga. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. See you on the sand.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1936876139687020/?type=3

Photo - How is your Monday? Need some R&R? Come out to the beach this Tuesday evening at 7:00 for sunset yoga and meditation on beautiful Hollywood Beach. No experience necessary. Bring a mat or towel and water. Meet us in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. See you on the sand. PM me if you need more details.

How is your Monday? Need some R&R? Come out to the beach this Tuesday evening at 7:00 for sunset yoga and meditation on beautiful Hollywood Beach. No experience necessary. Bring a mat or towel and water. Meet us in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. See you on the sand. PM me if you need more details.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1935371633170804/?type=3

Photo - Can’t wait to see you at thud evening’s full moon yoga and meditation session on Hollywood Beach!

Can’t wait to see you at thud evening’s full moon yoga and meditation session on Hollywood Beach!

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1574214265953211.1073741829.1066190386755604/1930152497026051/?type=3

Photo - How will your day end? Make it great with a sunset yoga and meditation session on the beach - this evening from 7 - 8. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street.

How will your day end? Make it great with a sunset yoga and meditation session on the beach - this evening from 7 - 8. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1920008824707085/?type=3

Photo - Nothing like a sunset yoga session! Join us this Thursday evening at 7:00 on Hollywood beach in front of the Marriott 2501 north ocean drive on Carolina street

Nothing like a sunset yoga session! Join us this Thursday evening at 7:00 on Hollywood beach in front of the Marriott 2501 north ocean drive on Carolina street

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1574214265953211.1073741829.1066190386755604/1919419504766017/?type=3

Do you know the right foods to eat when you are 50 plus? Have you gained weight even though you haven't changed your eating and fitness habits? Read this informative article in which I discuss why and what to eat: https://www.samshockaday.com/resources/healthy-eating-after-60-top-nutritionists-answer-your-diet-questions

Do you know the right foods to eat when you are 50 plus? Have you gained weight even though you haven't changed your eating and fitness habits? Read this informative article in which I discuss why and what to eat: https://www.samshockaday.com/resources/healthy-eating-after-60-top-nutritionists-answer-your-diet-questions

Healthy Eating After 60: Top Nutritionists Answer Your Diet Questions

How do you eat healthily if you don't have time to cook? Is butter off limits? Should you be tracking macronutrients or calories? How many calories should you be having? Ugh! So many questions. We rallied up some of the nation's top nutritionists to answer questions about healthy eating after 60.

source https://www.samshockaday.com/resources/healthy-eating-after-60-top-nutritionists-answer-your-diet-questions

Full Moon Yoga and Meditation! ALL levels are welcome to join us and practice restorative yoga and meditation on Thursday evening (March 29) at 6:45 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated. Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours! Time: We start PROMPTLY at 5:30 PM - 60 minute session What to bring: Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend! Who: ALL levels welcome! Cost: $15 for adults. $10 for kids and teens.

Full Moon Yoga and Meditation! ALL levels are welcome to join us and practice restorative yoga and meditation on Thursday evening (March 29) at 6:45 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 5:30 PM - 60 minute session

What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

Full Moon Yoga & Meditation on the beach

Full Moon Yoga and Meditation! ALL levels are welcome to join us and practice restorative yoga and meditation on Thursday evening (March 29) at 6:45 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 5:30 PM - 60 minute session

What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

source https://www.facebook.com/events/1661190483904168/

Photo - Peaceful Warriors practicing yoga during a magnificent sunset on Hollywood beach. Meet us here every Thursday evening at 7:00. Every Sunday morning at 9:00. In front of the Marriott 2501 north ocean drive on Carolina street.

Peaceful Warriors practicing yoga during a magnificent sunset on Hollywood beach. Meet us here every Thursday evening at 7:00. Every Sunday morning at 9:00. In front of the Marriott 2501 north ocean drive on Carolina street.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1911189888922312/?type=3

Video - Today's video is all about women's wellness. It upsets me that nobody tells women what their bodies will go through during peri-menopause and menopause. Why should this conversation be taboo in 2018?? I'm grateful to have met Dr. Lev Kandinov, OBGYN, with the Mona Lisa Touch - and I'm a very happy client!! This non painful and fast procedure has changed my life! Good bye UTI's - hello, rejuvenation! Ladies, it is time to take charge of your body and that includes feeling better before and after menopause. To contact Dr. Kandinov call 3059318844.

Today's video is all about women's wellness. It upsets me that nobody tells women what their bodies will go through during peri-menopause and menopause. Why should this conversation be taboo in 2018?? I'm grateful to have met Dr. Lev Kandinov, OBGYN, with the Mona Lisa Touch - and I'm a very happy client!! This non painful and fast procedure has changed my life! Good bye UTI's - hello, rejuvenation! Ladies, it is time to take charge of your body and that includes feeling better before and after menopause. To contact Dr. Kandinov call 3059318844.

source https://www.facebook.com/NaturallyHealthybyMiri/videos/1907640152610619/

Video - Don't let this awesome machine intimidate you. This is the one to use for toned glutes and legs. Still unsure? Call me and I'll show you how it's done. Personal training at its best with over 25 years experience. Stay away from rookies!

Don't let this awesome machine intimidate you. This is the one to use for toned glutes and legs. Still unsure? Call me and I'll show you how it's done. Personal training at its best with over 25 years experience. Stay away from rookies!

source https://www.facebook.com/NaturallyHealthybyMiri/videos/1906582586049709/

ALL levels are welcome to join us as we watch the sunset and practice restorative yoga and meditation this Thursday evening at 6:30 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated. Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours! Time: We start PROMPTLY at 6:30 PM. 60 - 75 minute session What to bring: Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend! Who: ALL levels welcome! Cost: $15 for adults. $10 for kids and teens.

ALL levels are welcome to join us as we watch the sunset and practice restorative yoga and meditation this Thursday evening at 6:30 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 6:30 PM. 60 - 75 minute session

What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

Sunset Yoga & Meditation

ALL levels are welcome to join us as we watch the sunset and practice restorative yoga and meditation this Thursday evening at 6:30 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 6:30 PM. 60 - 75 minute session

What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

source https://www.facebook.com/events/172923240170633/

Video - First beach networking and yoga event in honor of international women's day. Wine, snacks, yoga and lovely ladies networking.

First beach networking and yoga event in honor of international women's day. Wine, snacks, yoga and lovely ladies networking.

source https://www.facebook.com/NaturallyHealthybyMiri/videos/1900920523282582/

Hi professional Ladies! Here's an amazing way to network and connect with others. This Thursday evening from 6:00 - 8:00 on Hollywood Beach. Read the details, commit to coming and share on your FB wall. Need more information? PM me.

Hi professional Ladies! Here's an amazing way to network and connect with others. This Thursday evening from 6:00 - 8:00 on Hollywood Beach. Read the details, commit to coming and share on your FB wall. Need more information? PM me.

Networking Event on International Women's Day

Networking event with a twist of Yoga on Hollywood Beach. Open to all business ladies who want to meet and connect with other professionals.

Let's meet at the beach for some wine and fruit. Bring your business cards, a smile, beach chair and mat (for short yoga session).

Fee: $10 to cover the cost of wine and fruit.

For more information, contact me 954 648 7875

source https://www.facebook.com/events/1998976300428771/

Video - So true! There's no such thing as a perfect time to start on your wellness journey. You just have to start - and I can help guide you with nutrition consultations, fitness training, yoga and/or meditation coaching.

So true! There's no such thing as a perfect time to start on your wellness journey. You just have to start - and I can help guide you with nutrition consultations, fitness training, yoga and/or meditation coaching.

source https://www.facebook.com/savvynews/videos/1946989312232299/

Photo - Yoga and meditation every Sunday morning at 9:00 in paradise - meet us in front of the Marriott located at 2501 north ocean drive on Carolina street

Yoga and meditation every Sunday morning at 9:00 in paradise - meet us in front of the Marriott located at 2501 north ocean drive on Carolina street

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1894861930555108/?type=3

Photo - This evening's full moon yoga and meditation session was relaxing and rejuvenating. Nothing is better than practicing yoga by the ocean - the energy of the earth grounds us and the energy of the ocean water rejuvenates the spirit.

This evening's full moon yoga and meditation session was relaxing and rejuvenating. Nothing is better than practicing yoga by the ocean - the energy of the earth grounds us and the energy of the ocean water rejuvenates the spirit.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1890042634370371/?type=3

Full Moon Yoga and Meditation! ALL levels are welcome to join us and practice restorative yoga and meditation on Wednesday evening (February 28) at 5:15 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated. Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours! Time: We start PROMPTLY at 5:30 PM - 60 minute session What to bring: Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend! Who: ALL levels welcome! Cost: $15 for adults. $10 for kids and teens.

Full Moon Yoga and Meditation! ALL levels are welcome to join us and practice restorative yoga and meditation on Wednesday evening (February 28) at 5:15 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 5:30 PM - 60 minute session

What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

Full Moon Yoga & Meditation

Full Moon Yoga and Meditation! ALL levels are welcome to join us and practice restorative yoga and meditation on Wednesday evening (February 28) at 5:15 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 5:30 PM - 60 minute session

What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

source https://www.facebook.com/events/103266563837013/

ALL levels are welcome to join us and practice restorative yoga and meditation Sunday mornings at 9:00 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated. Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours! Time: We start PROMPTLY at 9:00 AM - 60 - 75 minute session What to bring: Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend! Who: ALL levels welcome! Cost: $15 for adults. $10 for kids and teens.

ALL levels are welcome to join us and practice restorative yoga and meditation Sunday mornings at 9:00 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 9:00 AM - 60 - 75 minute session

What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

Yoga on the beach

ALL levels are welcome to join us and practice restorative yoga and meditation Sunday mornings at 9:00 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 9:00 AM - 60 - 75 minute session

What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

source https://www.facebook.com/events/1155785924524154/

Video - South Floridians - we live in Paradise! and that's why we practice yoga on the beach every Sunday morning at 9:00. Come out and find out what the hype is all about - meet us in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina street.

South Floridians - we live in Paradise! and that's why we practice yoga on the beach every Sunday morning at 9:00. Come out and find out what the hype is all about - meet us in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina street.

source https://www.facebook.com/WPLGLocal10/videos/10155269795213837/

Video - Start your day right this Sunday morning at 9:00 with yoga and meditation on the beach. Don't be intimidated by yoga - ALL levels welcome for this relaxation and rejuvenating practice. Meet us on the sand in front of the Hollywood Beach Marriott located at 2501 north ocean drive on Carolina street. $15 for a 60-75 minute session.

Start your day right this Sunday morning at 9:00 with yoga and meditation on the beach. Don't be intimidated by yoga - ALL levels welcome for this relaxation and rejuvenating practice. Meet us on the sand in front of the Hollywood Beach Marriott located at 2501 north ocean drive on Carolina street. $15 for a 60-75 minute session.

source https://www.facebook.com/NaturallyHealthybyMiri/videos/1864227246951910/

Photo - Just a few spot last to join the six week Body Transformation Challenge starting 2/12 in which you will have access to three nutrition counseling sessions, get a customized meal plan and win $$$. REAL food and a sustainable meal plan. No diets. No shakes. No meal supplements. Read the reviews of successful happy clients on my FB naturally healthy by miri then text or PM me for details 954 648 7875.

Just a few spot last to join the six week Body Transformation Challenge starting 2/12 in which you will have access to three nutrition counseling sessions, get a customized meal plan and win $$$. REAL food and a sustainable meal plan. No diets. No shakes. No meal supplements. Read the reviews of successful happy clients on my FB naturally healthy by miri then text or PM me for details 954 648 7875.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1863120993729202/?type=3

Photo - Join us this Sunday morning at 9:00 for Yoga and Meditation on Hollywood Beach. Its going to be a beautiful day to be out in paradise! We meet in front of the Hollywood Beach Marriott located ta 2501 North Ocean Drive on Carolina Street. Park at Marriott's self parking $4 for two hours. Bring a yoga mat or towel and water. Session is $15.

Join us this Sunday morning at 9:00 for Yoga and Meditation on Hollywood Beach. Its going to be a beautiful day to be out in paradise! We meet in front of the Hollywood Beach Marriott located ta 2501 North Ocean Drive on Carolina Street. Park at Marriott's self parking $4 for two hours. Bring a yoga mat or towel and water. Session is $15.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1855679991139969/?type=3

Photo - Epic Yoga and Meditation session on the beach this evening while the full blood moon rose out of the sea! Did you miss it? No worries - next session will be Sunday morning 2/4 at 9:00. And stay tuned for the next full moon rising Yoga session!

Epic Yoga and Meditation session on the beach this evening while the full blood moon rose out of the sea! Did you miss it? No worries - next session will be Sunday morning 2/4 at 9:00. And stay tuned for the next full moon rising Yoga session!

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1853980337976601/?type=3

Video - Getting ready for tomorrow evening's epic full moon rising yoga session. Meet us at 5:45 in front of the Hollywood beach Marriott located at 2501 north ocean drive on Carolina street. Honor yourself with an hour of relaxation and rejuvenation.

Getting ready for tomorrow evening's epic full moon rising yoga session. Meet us at 5:45 in front of the Hollywood beach Marriott located at 2501 north ocean drive on Carolina street. Honor yourself with an hour of relaxation and rejuvenation.

source https://www.facebook.com/NaturallyHealthybyMiri/videos/1852647498109885/

Photo - Day 20: REAL SOLUTIONS, not resolutions! Do you know your worth? How would you describe yourself? What words come to mind when asked to share what's amazing about you? When someone says "tell me about yourself", what are some of the first adjectives you use? Tip: Make a list of 25 words or phrases that describes what makes you so absolutely wonderful.

Day 20: REAL SOLUTIONS, not resolutions! Do you know your worth? How would you describe yourself? What words come to mind when asked to share what's amazing about you? When someone says "tell me about yourself", what are some of the first adjectives you use? Tip: Make a list of 25 words or phrases that describes what makes you so absolutely wonderful.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1846825038692131/?type=3

Photo - Two chances to practice Yoga and Meditation on the beach! This Sunday (1/28) morning at 9:00 and this Wednesday (1/31) evening at 5:45 for full blue blood moon rising. ALL levels are welcome to join - just bring a mat or towel and water. We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park in the self parking - $4 for two hours. The one hour session is $15. See you on the sand :-)

Two chances to practice Yoga and Meditation on the beach! This Sunday (1/28) morning at 9:00 and this Wednesday (1/31) evening at 5:45 for full blue blood moon rising. ALL levels are welcome to join - just bring a mat or towel and water. We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park in the self parking - $4 for two hours. The one hour session is $15. See you on the sand :-)

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1846814562026512/?type=3

Photo - Day 18: REAL SOLUTIONS, not resolutions! Repetition is the key to creating a routine which is not the same as a schedule. Your days will be different, but what you do on a daily (or weekly) basis must remain consistent. Your schedule can change, however, the discipline to stay on track with your goals (eating healthy, exercising, studying, working on your business, spending quality time with your loved ones) must not be compromised just because your schedule changes. Tip: Identify your routine. What will you do on a daily and/or weekly basis that aligns with the goal you set. What will you be uncompromising in doing repeatedly so that you make real progress on your goals.

Day 18: REAL SOLUTIONS, not resolutions! Repetition is the key to creating a routine which is not the same as a schedule. Your days will be different, but what you do on a daily (or weekly) basis must remain consistent. Your schedule can change, however, the discipline to stay on track with your goals (eating healthy, exercising, studying, working on your business, spending quality time with your loved ones) must not be compromised just because your schedule changes. Tip: Identify your routine. What will you do on a daily and/or weekly basis that aligns with the goal you set. What will you be uncompromising in doing repeatedly so that you make real progress on your goals.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1844613155579986/?type=3

Full moon rising AND a partial lunar eclipse while we practice Yoga and Meditation on the beach! This is a "bucket list" experience that you must have. The hardest part is showing up after that you will love the relaxation, stretching and rejuvenation. Like the Nike saying: JUST DO IT! See you on the sand.

Full moon rising AND a partial lunar eclipse while we practice Yoga and Meditation on the beach! This is a "bucket list" experience that you must have. The hardest part is showing up after that you will love the relaxation, stretching and rejuvenation. Like the Nike saying: JUST DO IT! See you on the sand.

Full Moon Yoga & Meditation

ALL levels are welcome to join us and practice restorative yoga and meditation while the full moon rises on beautiful Hollywood beach. This special session will be led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 5:45 PM
What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

source https://www.facebook.com/events/753294728212650/

Photo - Mark your calendar - Wednesday, January 31 at 5:45 - full moon rising yoga and meditation plus the lunar eclipse! Join us on the beach to relax, stretch and rejuvenate while enjoying living in paradise. We meet in front of the Hollywood Beach Marriott at 2501 North Ocean Drive on Carolina Street. Full hour session is $15 - park at the Marriott's self parking $4 for two hours.

Mark your calendar - Wednesday, January 31 at 5:45 - full moon rising yoga and meditation plus the lunar eclipse! Join us on the beach to relax, stretch and rejuvenate while enjoying living in paradise. We meet in front of the Hollywood Beach Marriott at 2501 North Ocean Drive on Carolina Street. Full hour session is $15 - park at the Marriott's self parking $4 for two hours.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1843245852383383/?type=3

Photo - Day 17: REAL SOLUTIONS, not resolutions! Try something new TODAY. Every successful person has had to break out of their circle as they continue to grow. They expand their perspective, their worldview and open themselves up to try new things. Tip: Try a food you've never eaten before. Do a different form of exercises. Explore a new hobby - meditation, dancing, photography, painting - The choices are endless!

Day 17: REAL SOLUTIONS, not resolutions! Try something new TODAY. Every successful person has had to break out of their circle as they continue to grow. They expand their perspective, their worldview and open themselves up to try new things. Tip: Try a food you've never eaten before. Do a different form of exercises. Explore a new hobby - meditation, dancing, photography, painting - The choices are endless!

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1843243982383570/?type=3

Photo - Let's meet for yoga and meditation this Sunday morning at 9:00 right in front of the hollywood beach Marriott 2501 north ocean drive on Carolina street. All levels welcome. $15 for the one hour session by the ocean.

Let's meet for yoga and meditation this Sunday morning at 9:00 right in front of the hollywood beach Marriott 2501 north ocean drive on Carolina street. All levels welcome. $15 for the one hour session by the ocean.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1836975599677075/?type=3

Photo - Day 14: REAL SOLUTIONS, not resolutions. Today's topic is speaking up and speaking out. It's about standing in your personal power and having your voice heard. What's important to you? What matters to you? Who needs your influence? What situation demands your attention? Tip: Whether it's a social, political, business or personal - your support is needed. Whatever resonates with you...your voice is important. Decide how you will contribute to being a part of the solution.

Day 14: REAL SOLUTIONS, not resolutions. Today's topic is speaking up and speaking out. It's about standing in your personal power and having your voice heard. What's important to you? What matters to you? Who needs your influence? What situation demands your attention?
Tip: Whether it's a social, political, business or personal - your support is needed. Whatever resonates with you...your voice is important. Decide how you will contribute to being a part of the solution.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1836099139764721/?type=3

Photo - Day 13: REAL SOLUTIONS, not resolutions. Gratitude is the act of being thankful and showing appreciation and gratefulness for what you already have. It positions you to find contentment and joy with what is good and right in your life - even as you strive for more. Tip: Keep a gratefulness journal and daily write three things you are thankful and grateful for.

Day 13: REAL SOLUTIONS, not resolutions. Gratitude is the act of being thankful and showing appreciation and gratefulness for what you already have. It positions you to find contentment and joy with what is good and right in your life - even as you strive for more. Tip: Keep a gratefulness journal and daily write three things you are thankful and grateful for.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1834880449886590/?type=3

Photo - Just a public service announcement: This is the time where a lot of places will start recruiting people for weight loss challenges and transformations. Beware - make sure the person is a nutritionist (with a degree) - not a health coach etc. Nutritionists are professionals who design specific plans for each person based on their health and lifestyle - and most of us will even ask to see your blood work before we start working with you in order to assess your health. That's the difference when you hire professionals.

Just a public service announcement: This is the time where a lot of places will start recruiting people for weight loss challenges and transformations. Beware - make sure the person is a nutritionist (with a degree) - not a health coach etc. Nutritionists are professionals who design specific plans for each person based on their health and lifestyle - and most of us will even ask to see your blood work before we start working with you in order to assess your health. That's the difference when you hire professionals.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1833256230049012/?type=3

Photo - Day 11: REAL SOLUTIONS, not resolutions! Decide what's acceptable in our life and what's not acceptable. What are your personal set of standards? Your standards that are set in black and white and represent what is acceptable and allowable in your life and what isn't. A lack of standards will cause you to slip into behaviors and actions that take you further from your goals, impacts your self-esteem and reduces the quality of your life. Tip: To assess if you are being your BEST self, create your Personal Standard Statement by assessing what have you been tolerating from yourself and others that keeps you from being your best. Complete this declaration: "From this day forward, I will no longer tolerate, engage in or allow...."

Day 11: REAL SOLUTIONS, not resolutions! Decide what's acceptable in our life and what's not acceptable. What are your personal set of standards? Your standards that are set in black and white and represent what is acceptable and allowable in your life and what isn't. A lack of standards will cause you to slip into behaviors and actions that take you further from your goals, impacts your self-esteem and reduces the quality of your life. Tip: To assess if you are being your BEST self, create your Personal Standard Statement by assessing what have you been tolerating from yourself and others that keeps you from being your best. Complete this declaration:
"From this day forward, I will no longer tolerate, engage in or allow...."

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1832653326775969/?type=3

ALL levels are welcome to join us and practice restorative yoga and meditation on beautiful Hollywood beach. These weekly Sunday session are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated. Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours! Time: We start PROMPTLY at 9:00 a.m. What to bring: Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend! Who: ALL levels welcome! Cost: $15 for adults. $10 for kids and teens.

ALL levels are welcome to join us and practice restorative yoga and meditation on beautiful Hollywood beach. These weekly Sunday session are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 9:00 a.m.

What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

Yoga & Meditation on Hollywood Beach

ALL levels are welcome to join us and practice restorative yoga and meditation on beautiful Hollywood beach. These weekly Sunday session are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 9:00 a.m.

What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

source https://www.facebook.com/events/207760206455337/

Photo - Day 10: REAL SOLUTIONS, not resolutions! Celebrate small wins within each step of the journey! Accomplishing any big goal starts with a step. When your vision comes to life, it's because of the daily, weekly and monthly progress you made over time. And each step, each part of your journey, should be recognized. Acknowledging the progress you've already made is a powerful strategy to motivate and inspire you to keep going. Tip: Give yourself credit for what you've done so far that puts you one step closer to your goal. Don't discount your actions, no matter how small it may seem to you.

Day 10: REAL SOLUTIONS, not resolutions! Celebrate small wins within each step of the journey! Accomplishing any big goal starts with a step. When your vision comes to life, it's because of the daily, weekly and monthly progress you made over time. And each step, each part of your journey, should be recognized. Acknowledging the progress you've already made is a powerful strategy to motivate and inspire you to keep going. Tip: Give yourself credit for what you've done so far that puts you one step closer to your goal. Don't discount your actions, no matter how small it may seem to you.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1829117007129601/?type=3

Photo - The Blue Space! You see that area marked in blue? That's where we get together every Sunday morning at 9:00 to practice Yoga and Mediation on the beach and we named it The Blue Space - for the blue sky and the clear blue ocean we are blessed to live by. Meet us right in front of the Hollywood Beach Marriott this Sunday morning and let's enjoy paradise.

The Blue Space! You see that area marked in blue? That's where we get together every Sunday morning at 9:00 to practice Yoga and Mediation on the beach and we named it The Blue Space - for the blue sky and the clear blue ocean we are blessed to live by. Meet us right in front of the Hollywood Beach Marriott this Sunday morning and let's enjoy paradise.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1828565910518044/?type=3

Photo - Day 8: REAL SOLUTIONS, not resolutions! Let go of anger, bitterness and disappointment. It's hard to focus on your future and make forward progress when you keep hanging on to negative emotions. Tip: If you still harbor feelings of disappointment, anger and blame, now is the time to release them. By doing so, a weight is lifted and you can put your energy and efforts into your goals. Releasing could require forgiveness, finding the lesson inside from the situation and/or taking proactive action to move on.

Day 8: REAL SOLUTIONS, not resolutions! Let go of anger, bitterness and disappointment. It's hard to focus on your future and make forward progress when you keep hanging on to negative emotions. Tip: If you still harbor feelings of disappointment, anger and blame, now is the time to release them. By doing so, a weight is lifted and you can put your energy and efforts into your goals. Releasing could require forgiveness, finding the lesson inside from the situation and/or taking proactive action to move on.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1827016897339612/?type=3

Do you drink Aloe? Read what I had to say about the benefits of drinking Aloe in this excellent article. Happy to contribute to great nutrition articles like these.

Do you drink Aloe? Read what I had to say about the benefits of drinking Aloe in this excellent article. Happy to contribute to great nutrition articles like these.

Aloe Isn’t Just For Sunburns: 4 Reasons To Drink It

Aloe is a lifesaver when a long day in the sun has transformed you into a lobster, so it’s no wonder it’s become such a popular ingredient in all sorts of soothing skin-care products. But if you st…

source https://whatsgood.vitaminshoppe.com/2017/12/27/aloe-juice/

Photo - Day 4: REAL SOLUTIONS, not resolutions. What one thing will you stop doing to support your goal? When we embark on a journey, we have to take a moment to decide what we need to stop doing. Be true to yourself! Tip: Choose one thing you will stop doing that's been holding you back from making progress.

Day 4: REAL SOLUTIONS, not resolutions. What one thing will you stop doing to support your goal? When we embark on a journey, we have to take a moment to decide what we need to stop doing. Be true to yourself! Tip: Choose one thing you will stop doing that's been holding you back from making progress.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1817563718284930/?type=3

ALL levels are welcome to join us and practice restorative yoga and meditation on beautiful Hollywood beach. These weekly Sunday session are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated. Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours! Time: We start PROMPTLY at 9:00 a.m. What to bring: Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend! Who: ALL levels welcome! Cost: $15 for adults. $10 for kids and teens.

ALL levels are welcome to join us and practice restorative yoga and meditation on beautiful Hollywood beach. These weekly Sunday session are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 9:00 a.m.

What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

Yoga & Meditation on the Beach - this Sunday!

ALL levels are welcome to join us and practice restorative yoga and meditation on beautiful Hollywood beach. These weekly Sunday session are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 9:00 a.m.

What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

source https://www.facebook.com/events/158185741475551/

Photo - Day 3: REAL SOLUTIONS, not resolutions. What's your personal mantra? Most people look for motivation and inspiration from outside sources. However, those outside sources are short lived. You need to be able to encourage yourself and one of the ways to do that is to have a personal mantra. It can be your favorite quote, proverb or any phrase that lifts your spirit and fills you with confidence. And it all starts with choice. Tip: Create your personal mantra, write it down and commit to saying it several times a day.

Day 3: REAL SOLUTIONS, not resolutions. What's your personal mantra? Most people look for motivation and inspiration from outside sources. However, those outside sources are short lived. You need to be able to encourage yourself and one of the ways to do that is to have a personal mantra. It can be your favorite quote, proverb or any phrase that lifts your spirit and fills you with confidence. And it all starts with choice. Tip: Create your personal mantra, write it down and commit to saying it several times a day.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1815906368450665/?type=3

Photo - Day Two: REAL SOLUTIONS, not resolutions. Prioritize your goals and focus on the most important one first! We all have have several goals we want to accomplish but the truth is, too many goals can be overwhelming. Tip: Choose one goal that you will focus on during this journey which would have the biggest impact on your life. Write it down and review it everyday.

Day Two: REAL SOLUTIONS, not resolutions. Prioritize your goals and focus on the most important one first! We all have have several goals we want to accomplish but the truth is, too many goals can be overwhelming. Tip: Choose one goal that you will focus on during this journey which would have the biggest impact on your life. Write it down and review it everyday.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1814736125234356/?type=3

Photo - Day one: REAL SOLUTIONS, not resolutions. Set your intention - commit to take action and get results. One of the biggest roadblocks to accomplishing any goal has nothing to do with starting it - it's finishing. Today, set your intention to to commit to following through each step of your REAL SOLUTIONS journey to get to your goal and achieve the results you want. Tip: Make a "public announcement" that you will be embarking on this journey

Day one: REAL SOLUTIONS, not resolutions. Set your intention - commit to take action and get results. One of the biggest roadblocks to accomplishing any goal has nothing to do with starting it - it's finishing. Today, set your intention to to commit to following through each step of your REAL SOLUTIONS journey to get to your goal and achieve the results you want. Tip: Make a "public announcement" that you will be embarking on this journey

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1814296538611648/?type=3

Video - Happy 2018 - year of REAL SOLUTIONS, not resolutions! I'm here to help you reach all your wellness and fitness goals this year. All you need is one pro. Are you ready?

Happy 2018 - year of REAL SOLUTIONS, not resolutions! I'm here to help you reach all your wellness and fitness goals this year. All you need is one pro. Are you ready?

source https://www.facebook.com/NaturallyHealthybyMiri/videos/1813565255351443/

Photo - 2018 the year for real solutions, not resolutions! One pro with multiple hats for nutrition, training, yoga and meditation. I will help you reach your goals! Ready?

2018 the year for real solutions, not resolutions! One pro with multiple hats for nutrition, training, yoga and meditation. I will help you reach your goals! Ready?

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1812800392094596/?type=3