Friday, 29 December 2017

Thursday, 28 December 2017

Friday, 22 December 2017

Photo - As 2017 comes to a close, I'm grateful for all the blessings that came with the year. Let's practice together this Sunday morning at 9:00 in what I call our Blue Space. This is where we meet every week for our Yoga and Meditation practice and leave relax, rejuvenated and with joy in our hearts. ALL levels are welcome to join - with your mat or towel and water. Meet us in front of the Hollywood Beach Marriott located at 2501 North Ocean Drive on Carolina Street. Blessings of gratitude for all of you and to my yogis who have been with me the past three years.



As 2017 comes to a close, I'm grateful for all the blessings that came with the year. Let's practice together this Sunday morning at 9:00 in what I call our Blue Space. This is where we meet every week for our Yoga and Meditation practice and leave relax, rejuvenated and with joy in our hearts. ALL levels are welcome to join - with your mat or towel and water. Meet us in front of the Hollywood Beach Marriott located at 2501 North Ocean Drive on Carolina Street. Blessings of gratitude for all of you and to my yogis who have been with me the past three years.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1800858106622158/?type=3

Thursday, 21 December 2017

Tuesday, 19 December 2017

Photo - All levels welcome to Yoga and Meditation this Sunday morning at 9:00 in our Blue Space - on beautiful Hollywood Beach. We are all blessed to be living in paradise and combining it with Yoga is magical. Join us for an hour long session on the sand. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Caroline street. All you need is a mat or towel and water. See you on the sand.



All levels welcome to Yoga and Meditation this Sunday morning at 9:00 in our Blue Space - on beautiful Hollywood Beach. We are all blessed to be living in paradise and combining it with Yoga is magical. Join us for an hour long session on the sand. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Caroline street. All you need is a mat or towel and water. See you on the sand.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1797256010315701/?type=3

Thursday, 14 December 2017

Start the year with an uplifting and enlightening experience! ALL are welcome to join us on New Year's Day at 5:00 PM for Full Moon Rising Yoga and Meditation on beautiful Hollywood Beach. Come and experience what everyone is talking about and start your 2018 right! All you have to do is click on going - that's the hardest part. The rest is simple.

Start the year with an uplifting and enlightening experience! ALL are welcome to join us on New Year's Day at 5:00 PM for Full Moon Rising Yoga and Meditation on beautiful Hollywood Beach. Come and experience what everyone is talking about and start your 2018 right! All you have to do is click on going - that's the hardest part. The rest is simple.

Full Moon Rising Yoga & Meditation on the Beach

Start the year with an uplifting and enlightening experience! ALL are welcome to join us on New Year's Day at 5:00 PM for Full Moon Rising Yoga and Meditation on beautiful Hollywood Beach. Come and experience what everyone is talking about and start your 2018 right! All you have to do is click on going - that's the hardest part. The rest is simple.

source https://www.facebook.com/events/190189564891363/

Tuesday, 12 December 2017

Why is it so hard to lose weight after menopause? Read what I had to say about it in Prevention.com https://www.prevention.com/fitness/perimenopause-affects-workouts

Why is it so hard to lose weight after menopause? Read what I had to say about it in Prevention.com https://www.prevention.com/fitness/perimenopause-affects-workouts

4 Ways Perimenopause Affects Your Workouts

Plus, the 2 types of exercise every woman in this demo should be doing.

source https://www.prevention.com/fitness/perimenopause-affects-workouts

Wednesday, 6 December 2017

ALL levels including prenatal are welcome to join us as we practice Yoga and Meditation by the beach! Stretch, breathe and rejuvenate by the ocean.

ALL levels including prenatal are welcome to join us as we practice Yoga and Meditation by the beach! Stretch, breathe and rejuvenate by the ocean.

Yoga & Meditation on Hollywood Beach

ALL levels including prenatal are welcome to join us as we practice Yoga and Meditation by the beach! Stretch, breathe and rejuvenate by the ocean.

source https://www.facebook.com/events/198376530736944/

Tuesday, 28 November 2017

Friday, 24 November 2017

Thursday, 23 November 2017

Wednesday, 22 November 2017

Photo - Thursday morning at 8:00 - circuit training at the park on North Hills Drive - burn those Thanksgiving calories before you start eating! ($10 one hour session). Sunday morning at 8:45 Yoga on the beach to stretch and relax from the cooking and Black Friday shopping spree! I have it all figured out for you and all you have to do is send me a message that you are joining. Happy Thanksgiving :-)



Thursday morning at 8:00 - circuit training at the park on North Hills Drive - burn those Thanksgiving calories before you start eating! ($10 one hour session). Sunday morning at 8:45 Yoga on the beach to stretch and relax from the cooking and Black Friday shopping spree! I have it all figured out for you and all you have to do is send me a message that you are joining. Happy Thanksgiving :-)

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1762282957146340/?type=3

Monday, 20 November 2017

Why do we practice Yoga on the beach? Because studies show that spending time by the beach reduces stress, boosts creativity, reduces feelings of depression and changes life's perspective. Join the Yoga on the beach movement. We will meet you on the sand every Sunday morning at 8:45 in front of the Hollywood Beach Marriott.

Why do we practice Yoga on the beach? Because studies show that spending time by the beach reduces stress, boosts creativity, reduces feelings of depression and changes life's perspective. Join the Yoga on the beach movement. We will meet you on the sand every Sunday morning at 8:45 in front of the Hollywood Beach Marriott.

Neuroscientists Strongly Recommend That You Visit The Beach Regularly. Here's Why:

We all know that spending time outdoors is good for you, but the benefits of spending time specifically at the beach have just been revealed.

source http://mysticalraven.com/health/9646/neuroscientists-strongly-recommend-that-you-visit-the-beach-regularly-heres-why

Friday, 17 November 2017

Start your day right! Join us for Yoga and Meditation on the beach this Sunday morning at 8:45. ALL levels welcome to stretch, breath, relax and rejuvenate. We meet in front of the Hollywood Beach Marriott. See you on the sand. $15 adults/$10 teens & kids

Start your day right! Join us for Yoga and Meditation on the beach this Sunday morning at 8:45. ALL levels welcome to stretch, breath, relax and rejuvenate. We meet in front of the Hollywood Beach Marriott. See you on the sand. $15 adults/$10 teens & kids

Yoga on the beach this Sunday morning @8:45

Start your day right! Join us for Yoga and Meditation on the beach this Sunday morning at 8:45. ALL levels welcome to stretch, breath, relax and rejuvenate. We meet in front of the Hollywood Beach Marriott. See you on the sand. $15 adults/$10 teens & kids

source https://www.facebook.com/events/147022722719657/

Thursday, 16 November 2017

Check it out! Quoted in this excellent article about the foods nutritionists eat when they are sick. With the seasons changing, take a look at what you can eat to boost your immune system and feel better!

Check it out! Quoted in this excellent article about the foods nutritionists eat when they are sick. With the seasons changing, take a look at what you can eat to boost your immune system and feel better!

6 Nutritionists Share The Food They Eat When They're Sick

Your throat starts to feel a little scratchy, your nose starts running and you can feel a fever coming on. Uh-oh. This is definitely an SOS from your immune system. Surely some rest and a cup of hot tea are in order. But what exactly should you eat for a

source https://www.simplemost.com/6-nutritionists-share-food-eat-theyre-sick/?utm_source=facebook.com&utm_medium=organic&utm_campaign=sharing&utm_content=article-before

Tuesday, 14 November 2017

Proud to be quoted in exercise.com!! There are so many personal trainers - make sure you choose one with lots of experience who follows each one of these tips - or you can just contact me - 27 years of experience and still going strong!

Proud to be quoted in exercise.com!! There are so many personal trainers - make sure you choose one with lots of experience who follows each one of these tips - or you can just contact me - 27 years of experience and still going strong!

How to Set Up a Personal Training Session

If you're a brand new personal trainer, you're probably excited to work with your first client. After all, you've just learned all there is to learn about training others, and you're raring to go! But if you're being truly honest, you probably have some nervous what-ifs running through your mind. Ho...

source https://www.exercise.com/blog/how-to-set-up-a-personal-training-session/

Tuesday, 7 November 2017

Mark your calendar for next month's full moon! It will be on Sunday, December 3rd at 5:00 p.m. on Hollywood Beach. Don't miss it.

Mark your calendar for next month's full moon! It will be on Sunday, December 3rd at 5:00 p.m. on Hollywood Beach. Don't miss it.

Full Moon Yoga & Meditation | December 3rd @5PM

Join us for a magical experience as the full moon rises from the ocean while we practice Yoga and Meditation. ALL are welcome for this unique mind, body and spirit experience. Stretch, breathe and connect with nature. It doesn't get any better than this! Please purchase tickets by clicking on the website link below. We meet in front of the Hollywood Marriott (2501 North Ocean Drive) - Parking $4. See you on the sand.

#nutrition #health #fitness #yoga #hollywood #ftlauderdale

source https://www.facebook.com/events/1927005640959433/

Monday, 6 November 2017

I Teach Yoga! Loved this: "the idea that people have about yoga is often colored by sexualized images and a work-out mentality that has been bred deep into us. Ironically, these entrenched mores that motivate people to come to yoga are the very thing that I am hoping to undo through practice. Sometimes I grow weary of always having to explain how and why what I do is not meeting the public expectation."

I Teach Yoga! Loved this: "the idea that people have about yoga is often colored by sexualized images and a work-out mentality that has been bred deep into us. Ironically, these entrenched mores that motivate people to come to yoga are the very thing that I am hoping to undo through practice. Sometimes I grow weary of always having to explain how and why what I do is not meeting the public expectation."

I Teach Yoga

A number of long-time yoga teachers are deciding to stop referring to what they teach as yoga. In the past, the term yoga represented a freedom to explore and discover truths outside western cultural norms. Now that yoga has largely become a western cultural norm, fueled by the advertising p

source https://www.jbrownyoga.com/blog/2017/1/i-teach-yoga

Wednesday, 1 November 2017

Friday, 27 October 2017

This Sunday morning @9:00 the best party on Hollywood Beach with Zumba and Yoga! The weather will be beautiful so let's dance, stretch and energize on the beach! We meet in front of the Hollywood Beach Marriott - all you need is water, a mat and $10. We promise you will be smiling the entire hour and for the rest of the day.

This Sunday morning @9:00 the best party on Hollywood Beach with Zumba and Yoga! The weather will be beautiful so let's dance, stretch and energize on the beach! We meet in front of the Hollywood Beach Marriott - all you need is water, a mat and $10. We promise you will be smiling the entire hour and for the rest of the day.

Beach Zumba and Beach Yoga

Those beach girls are bringing you Beach Zumba and Beach Yoga this Sunday, 10/29 at 9am on the beach in front of the Hollywood Beach Marriott Hotel. Class is $10. Park in the hotel garage for $2.
Bring a mat or towel. Bring water 💦
Bring a friend 👯 and most importantly Bring a smile 😊.
This special class has been requested by many. So spread the word, share the event, and come join the fun!!!

source https://www.facebook.com/events/133106397444572/

Photo - Don't let time own you. Give yourself the gift of time by stopping the daily grind and join me by the ocean for an hour of yoga and meditation. What are you waiting for?



Don't let time own you. Give yourself the gift of time by stopping the daily grind and join me by the ocean for an hour of yoga and meditation. What are you waiting for?

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1728946217146681/?type=3

Thursday, 26 October 2017

Photo - Perfect weather for Yoga on Hollywood Beach! Join me tonight at 6:30 for a sunset session - stretch, breathe and connect with nature. See you on the sand :-)



Perfect weather for Yoga on Hollywood Beach! Join me tonight at 6:30 for a sunset session - stretch, breathe and connect with nature. See you on the sand :-)

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1728384577202845/?type=3

Photo - Full Moon Yoga & Meditation | December 3rd 5PM Join us for a magical experience as the full moon rises from the ocean while we practice Yoga and Meditation. ALL are welcome for this unique mind, body and spirit experience. Stretch, breathe and connect with nature. It doesn't get any better than this! Please purchase tickets by clicking on the website link below. We meet in front of the Hollywood Marriott (2501 North Ocean Drive) - Parking $4. See you on the sand. >>>>>>>FOR TICKETS VISIT: naturallyhealthybymiri.com #nutrition #health #fitness #yoga #hollywood #ftlauderdale



Full Moon Yoga & Meditation | December 3rd 5PM

Join us for a magical experience as the full moon rises from the ocean while we practice Yoga and Meditation. ALL are welcome for this unique mind, body and spirit experience. Stretch, breathe and connect with nature. It doesn't get any better than this! Please purchase tickets by clicking on the website link below. We meet in front of the Hollywood Marriott (2501 North Ocean Drive) - Parking $4. See you on the sand.

>>>>>>>FOR TICKETS VISIT: naturallyhealthybymiri.com

#nutrition #health #fitness #yoga #hollywood #ftlauderdale

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1727988493909120/?type=3

Join us for a magical experience as the full moon rises from the ocean while we practice Yoga and Meditation. ALL are welcome for this unique mind, body and spirit experience. Stretch, breathe and connect with nature. It doesn't get any better than this! Please purchase tickets by clicking on the website link below. We meet in front of the Hollywood Marriott (2501 North Ocean Drive) - Parking $4. See you on the sand. #nutrition #health #fitness #yoga #hollywood #ftlauderdale

Join us for a magical experience as the full moon rises from the ocean while we practice Yoga and Meditation. ALL are welcome for this unique mind, body and spirit experience. Stretch, breathe and connect with nature. It doesn't get any better than this! Please purchase tickets by clicking on the website link below. We meet in front of the Hollywood Marriott (2501 North Ocean Drive) - Parking $4. See you on the sand.

#nutrition #health #fitness #yoga #hollywood #ftlauderdale

Full Moon Yoga & Meditation | December 3rd @5PM

Join us for a magical experience as the full moon rises from the ocean while we practice Yoga and Meditation. ALL are welcome for this unique mind, body and spirit experience. Stretch, breathe and connect with nature. It doesn't get any better than this! Please purchase tickets by clicking on the website link below. We meet in front of the Hollywood Marriott (2501 North Ocean Drive) - Parking $4. See you on the sand.

#nutrition #health #fitness #yoga #hollywood #ftlauderdale

source https://www.facebook.com/events/1927005640959433/

Those beach girls are bringing you Beach Zumba and Beach Yoga this Sunday, 10/29 at 9am on the beach in front of the Hollywood Beach Marriott Hotel. Class is $10. Park in the hotel garage for $2. Bring a mat or towel. Bring water 💦 Bring a friend 👯 and most importantly Bring a smile 😊. This special class has been requested by many. So spread the word, share the event, and come join the fun!!!

Those beach girls are bringing you Beach Zumba and Beach Yoga this Sunday, 10/29 at 9am on the beach in front of the Hollywood Beach Marriott Hotel. Class is $10. Park in the hotel garage for $2.
Bring a mat or towel. Bring water 💦
Bring a friend 👯 and most importantly Bring a smile 😊.
This special class has been requested by many. So spread the word, share the event, and come join the fun!!!

Beach Zumba and Beach Yoga

Those beach girls are bringing you Beach Zumba and Beach Yoga this Sunday, 10/29 at 9am on the beach in front of the Hollywood Beach Marriott Hotel. Class is $10. Park in the hotel garage for $2.
Bring a mat or towel. Bring water 💦
Bring a friend 👯 and most importantly Bring a smile 😊.
This special class has been requested by many. So spread the word, share the event, and come join the fun!!!

source https://www.facebook.com/events/133106397444572/

Tuesday, 24 October 2017

Have you signed up yet? Treat yourself to an hour of dancing and stretching with relaxation. Nothing is better! See details below.

Have you signed up yet? Treat yourself to an hour of dancing and stretching with relaxation. Nothing is better! See details below.

Zumba & Yoga Session

Back by popular demand! Zumba and Yoga session on Hollywood Beach - Tuesday evening October 24th from 6:30 - 7:30. Location: right in front of the Hollywood Beach Marriott 2501 North Ocean Drive. Fee: $10 for the full hour of fun! Parking: self parking at the Marriott $4 for two hours.

#yoga #zumba #hollywood #health #fitness

source https://www.facebook.com/events/139227386722339/

Sunday, 22 October 2017

Video - Yoga and Zumba this Tuesday evening at 6:30 with me and Zumba WithKim #zumba and #yoga ALL levels welcome for dancing and then gentle stretch. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive. Both are only $10 and parking at the lot is $4. Don't miss this fun event.



Yoga and Zumba this Tuesday evening at 6:30 with me and Zumba WithKim #zumba and #yoga ALL levels welcome for dancing and then gentle stretch. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive. Both are only $10 and parking at the lot is $4. Don't miss this fun event.

source https://www.facebook.com/NaturallyHealthybyMiri/videos/1723964024311567/

This Tuesday evening at 6:30 - drop everything and come out to the beach to Zumba and Yoga with Kim and me! Its an opportunity for mind, body and soul connection with dancing and yoga while enjoying the beauty of Hollywood Beach. Only $10 for the hour and park at the Marriott for $4 for two hours - 2501 North Ocean Drive. Click on going and see you on the sand.

This Tuesday evening at 6:30 - drop everything and come out to the beach to Zumba and Yoga with Kim and me! Its an opportunity for mind, body and soul connection with dancing and yoga while enjoying the beauty of Hollywood Beach. Only $10 for the hour and park at the Marriott for $4 for two hours - 2501 North Ocean Drive. Click on going and see you on the sand.

Zumba & Yoga Session

Back by popular demand! Zumba and Yoga session on Hollywood Beach - Tuesday evening October 24th from 6:30 - 7:30. Location: right in front of the Hollywood Beach Marriott 2501 North Ocean Drive. Fee: $10 for the full hour of fun! Parking: self parking at the Marriott $4 for two hours.

#yoga #zumba #hollywood #health #fitness

source https://www.facebook.com/events/139227386722339/

Monday, 16 October 2017

Back by popular demand! Zumba and Yoga session on Hollywood Beach - Tuesday evening October 24th from 6:30 - 7:30. Location: right in front of the Hollywood Beach Marriott 2501 North Ocean Drive. Fee: $10 for the full hour of fun! Parking: self parking at the Marriott $4 for two hours. #yoga #zumba #hollywood #health #fitness

Back by popular demand! Zumba and Yoga session on Hollywood Beach - Tuesday evening October 24th from 6:30 - 7:30. Location: right in front of the Hollywood Beach Marriott 2501 North Ocean Drive. Fee: $10 for the full hour of fun! Parking: self parking at the Marriott $4 for two hours.

#yoga #zumba #hollywood #health #fitness

Zumba & Yoga Session

Back by popular demand! Zumba and Yoga session on Hollywood Beach - Tuesday evening October 24th from 6:30 - 7:30. Location: right in front of the Hollywood Beach Marriott 2501 North Ocean Drive. Fee: $10 for the full hour of fun! Parking: self parking at the Marriott $4 for two hours.

#yoga #zumba #hollywood #health #fitness

source https://www.facebook.com/events/139227386722339/