Photo - Last yoga and meditation for 2017 at The Blue Space. Welcome 2018 tomorrow evening at 5:00 for the full moon yoga session.

Last yoga and meditation for 2017 at The Blue Space. Welcome 2018 tomorrow evening at 5:00 for the full moon yoga session.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1574214265953211.1073741829.1066190386755604/1812170942157541/?type=3

Photo - Are you making plans for this weekend? Let's close 2017 with a yoga session on Sunday morning at 9:00 and greet 2018 with a full moon yoga session Monday evening at 5:00. Always on Hollywood Beach in front of the Marriott 2501 North Ocean Drive on Carolina street. Bring a mat or towel and water. One hour session of bliss $15.

Are you making plans for this weekend? Let's close 2017 with a yoga session on Sunday morning at 9:00 and greet 2018 with a full moon yoga session Monday evening at 5:00. Always on Hollywood Beach in front of the Marriott 2501 North Ocean Drive on Carolina street. Bring a mat or towel and water. One hour session of bliss $15.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1574214265953211.1073741829.1066190386755604/1810048959036406/?type=3

Video - Five days away from the first Full Moon of 2018! Join us this Monday evening at 5:00 for Yoga and Meditation while the full moon rises out of the ocean. We meet in front of the Hollywood Beach Marriott - scroll this page for the event and sign up for an amazing experience.

Five days away from the first Full Moon of 2018! Join us this Monday evening at 5:00 for Yoga and Meditation while the full moon rises out of the ocean. We meet in front of the Hollywood Beach Marriott - scroll this page for the event and sign up for an amazing experience.

source https://www.facebook.com/NaturallyHealthybyMiri/videos/1806864759354826/

Video - Love this video? Join us this Monday evening at 5:00 and experience the magic of full moon yoga on the beach. ALL levels are welcome to practice and welcome the first full moon of 2018. Check out the event details in this page and sign up.

Love this video? Join us this Monday evening at 5:00 and experience the magic of full moon yoga on the beach. ALL levels are welcome to practice and welcome the first full moon of 2018. Check out the event details in this page and sign up.

source https://www.facebook.com/NaturallyHealthybyMiri/videos/1806864759354826/

Video - 18 rules for a good life. Embrace the power of positivity.

18 rules for a good life. Embrace the power of positivity.

source https://www.facebook.com/powerofpositivity/videos/10154898076922371/

Photo - It's beginning to look a lot like Fitness! Strength training and HIIT - let's go.

It's beginning to look a lot like Fitness! Strength training and HIIT - let's go.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1805110802863555/?type=3

Photo - Definition: Yogathalon - four hours of Yoga - including a three hour photo shoot with my beautiful yogis and gorgeous son! Life is good when you follow your heart. Live your passion!

Definition: Yogathalon - four hours of Yoga - including a three hour photo shoot with my beautiful yogis and gorgeous son! Life is good when you follow your heart. Live your passion!

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1804273089613993/?type=3

Photo - Current status - beach yoga session on Hollywood beach. Best way to start the day!

Current status - beach yoga session on Hollywood beach. Best way to start the day!

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1574214265953211.1073741829.1066190386755604/1803845396323429/?type=3

Photo - Yoga for ALL tomorrow morning @ 9:00 a.m. Hollywood Beach. Who's in?

Yoga for ALL tomorrow morning @ 9:00 a.m. Hollywood Beach. Who's in?

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1803115499729752/?type=3

Photo - As 2017 comes to a close, I'm grateful for all the blessings that came with the year. Let's practice together this Sunday morning at 9:00 in what I call our Blue Space. This is where we meet every week for our Yoga and Meditation practice and leave relax, rejuvenated and with joy in our hearts. ALL levels are welcome to join - with your mat or towel and water. Meet us in front of the Hollywood Beach Marriott located at 2501 North Ocean Drive on Carolina Street. Blessings of gratitude for all of you and to my yogis who have been with me the past three years.

As 2017 comes to a close, I'm grateful for all the blessings that came with the year. Let's practice together this Sunday morning at 9:00 in what I call our Blue Space. This is where we meet every week for our Yoga and Meditation practice and leave relax, rejuvenated and with joy in our hearts. ALL levels are welcome to join - with your mat or towel and water. Meet us in front of the Hollywood Beach Marriott located at 2501 North Ocean Drive on Carolina Street. Blessings of gratitude for all of you and to my yogis who have been with me the past three years.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1800858106622158/?type=3

Video - Join us this Sunday morning at 9:00 and January 1st at 5:00 PM for Yoga and meditation at The Blue Space aka Hollywood Beach in front of the Hollywood Beach Marriott. Make 2018 YOUR year for a fresh start! Need more information? PM me.

Join us this Sunday morning at 9:00 and January 1st at 5:00 PM for Yoga and meditation at The Blue Space aka Hollywood Beach in front of the Hollywood Beach Marriott. Make 2018 YOUR year for a fresh start! Need more information? PM me.

source https://www.facebook.com/NaturallyHealthybyMiri/videos/1799752046732764/

Photo - All levels welcome to Yoga and Meditation this Sunday morning at 9:00 in our Blue Space - on beautiful Hollywood Beach. We are all blessed to be living in paradise and combining it with Yoga is magical. Join us for an hour long session on the sand. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Caroline street. All you need is a mat or towel and water. See you on the sand.

All levels welcome to Yoga and Meditation this Sunday morning at 9:00 in our Blue Space - on beautiful Hollywood Beach. We are all blessed to be living in paradise and combining it with Yoga is magical. Join us for an hour long session on the sand. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Caroline street. All you need is a mat or towel and water. See you on the sand.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1797256010315701/?type=3

Photo - Yoga practice everywhere! Even in the beautiful snow. Get out there and invite nature into your heart.

Yoga practice everywhere! Even in the beautiful snow. Get out there and invite nature into your heart.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1792926490748653/?type=3

Start the year with an uplifting and enlightening experience! ALL are welcome to join us on New Year's Day at 5:00 PM for Full Moon Rising Yoga and Meditation on beautiful Hollywood Beach. Come and experience what everyone is talking about and start your 2018 right! All you have to do is click on going - that's the hardest part. The rest is simple.

Start the year with an uplifting and enlightening experience! ALL are welcome to join us on New Year's Day at 5:00 PM for Full Moon Rising Yoga and Meditation on beautiful Hollywood Beach. Come and experience what everyone is talking about and start your 2018 right! All you have to do is click on going - that's the hardest part. The rest is simple.

Full Moon Rising Yoga & Meditation on the Beach

Start the year with an uplifting and enlightening experience! ALL are welcome to join us on New Year's Day at 5:00 PM for Full Moon Rising Yoga and Meditation on beautiful Hollywood Beach. Come and experience what everyone is talking about and start your 2018 right! All you have to do is click on going - that's the hardest part. The rest is simple.

source https://www.facebook.com/events/190189564891363/

Photo - Are you feeling stressed? Overwhelmed? Anxious? Are you having trouble sleeping? Try meditation! Letting you know that I now offer group and private 30 minute meditation sessions. If you are interested, send me a message.

Are you feeling stressed? Overwhelmed? Anxious? Are you having trouble sleeping? Try meditation! Letting you know that I now offer group and private 30 minute meditation sessions. If you are interested, send me a message.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1789392091102093/?type=3

Why is it so hard to lose weight after menopause? Read what I had to say about it in Prevention.com https://www.prevention.com/fitness/perimenopause-affects-workouts

Why is it so hard to lose weight after menopause? Read what I had to say about it in Prevention.com https://www.prevention.com/fitness/perimenopause-affects-workouts

4 Ways Perimenopause Affects Your Workouts

Plus, the 2 types of exercise every woman in this demo should be doing.

source https://www.prevention.com/fitness/perimenopause-affects-workouts

Video - Weight loss challenge at Hebrew Academy. Midpoint measurements were fantastic and everyone is happy with the results. If you would like to sign up for a challenge, send me a message.

Weight loss challenge at Hebrew Academy. Midpoint measurements were fantastic and everyone is happy with the results. If you would like to sign up for a challenge, send me a message.

source https://www.facebook.com/NaturallyHealthybyMiri/videos/1782773888430580/

Photo - The weekend is almost here! What are your plans? Make sure to include an hour of bliss in paradise by practicing Yoga on the beach with me this Sunday morning at 8:45. You will love every moment!

The weekend is almost here! What are your plans? Make sure to include an hour of bliss in paradise by practicing Yoga on the beach with me this Sunday morning at 8:45. You will love every moment!

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1782198061821496/?type=3

ALL levels including prenatal are welcome to join us as we practice Yoga and Meditation by the beach! Stretch, breathe and rejuvenate by the ocean.

ALL levels including prenatal are welcome to join us as we practice Yoga and Meditation by the beach! Stretch, breathe and rejuvenate by the ocean.

Yoga & Meditation on Hollywood Beach

ALL levels including prenatal are welcome to join us as we practice Yoga and Meditation by the beach! Stretch, breathe and rejuvenate by the ocean.

source https://www.facebook.com/events/198376530736944/

Photo - Tonight's full moon rising yoga session was magical! Next session this Sunday morning at 8:45. See you on the sand!

Tonight's full moon rising yoga session was magical! Next session this Sunday morning at 8:45. See you on the sand!

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1777594365615199/?type=3

Photo - This Sunday evening at 5:00 - full moon rising yoga on the beach. ALL levels and beginners are welcome to join us as we practice and watch the beautiful full moon rise out of the ocean! We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive (Carolina Street). All you need is a mat or towel and water. PM me for details.

This Sunday evening at 5:00 - full moon rising yoga on the beach. ALL levels and beginners are welcome to join us as we practice and watch the beautiful full moon rise out of the ocean! We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive (Carolina Street). All you need is a mat or towel and water. PM me for details.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1769877716386864/?type=3

Photo - Highlights from this morning's yoga session. Magical. We are so blessed. Meet us Sunday mornings at 8:45 in front of the Hollywood Beach Marriott 2501 North Ocean Drive (Carolina Street). One hour session is $15 and park at the Marriott for $4 for two hours. #yoga #fitness #beach

Highlights from this morning's yoga session. Magical. We are so blessed. Meet us Sunday mornings at 8:45 in front of the Hollywood Beach Marriott 2501 North Ocean Drive (Carolina Street). One hour session is $15 and park at the Marriott for $4 for two hours. #yoga #fitness #beach

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1766994430008526/?type=3

Photo - Yoga for ALL levels this Sunday morning at 8:45 at Hollywood Beach. Meet us on the sand right in front of the Marriott located at 2501 North Ocean Drive and Carolina Street. The one hour magical session will rejuvenate you and you'll be ready to face the week ahead. Session is $15 and self park at the Marriott for $4 for two hours.

Yoga for ALL levels this Sunday morning at 8:45 at Hollywood Beach. Meet us on the sand right in front of the Marriott located at 2501 North Ocean Drive and Carolina Street. The one hour magical session will rejuvenate you and you'll be ready to face the week ahead. Session is $15 and self park at the Marriott for $4 for two hours.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1764717940236175/?type=3

Photo - This Thanks-Giving, set your intention on developing an attitude of gratitude on a daily basis. For the next 30 days, be thankful for even the small things in life - such as a hug from a friend, a delicious cup of coffee and a nice warm shower. Take that thought and turn it into an emotion of gratitude :-)

This Thanks-Giving, set your intention on developing an attitude of gratitude on a daily basis. For the next 30 days, be thankful for even the small things in life - such as a hug from a friend, a delicious cup of coffee and a nice warm shower. Take that thought and turn it into an emotion of gratitude :-)

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1763272107047425/?type=3

Photo - Thursday morning at 8:00 - circuit training at the park on North Hills Drive - burn those Thanksgiving calories before you start eating! ($10 one hour session). Sunday morning at 8:45 Yoga on the beach to stretch and relax from the cooking and Black Friday shopping spree! I have it all figured out for you and all you have to do is send me a message that you are joining. Happy Thanksgiving :-)

Thursday morning at 8:00 - circuit training at the park on North Hills Drive - burn those Thanksgiving calories before you start eating! ($10 one hour session). Sunday morning at 8:45 Yoga on the beach to stretch and relax from the cooking and Black Friday shopping spree! I have it all figured out for you and all you have to do is send me a message that you are joining. Happy Thanksgiving :-)

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1762282957146340/?type=3

Why do we practice Yoga on the beach? Because studies show that spending time by the beach reduces stress, boosts creativity, reduces feelings of depression and changes life's perspective. Join the Yoga on the beach movement. We will meet you on the sand every Sunday morning at 8:45 in front of the Hollywood Beach Marriott.

Why do we practice Yoga on the beach? Because studies show that spending time by the beach reduces stress, boosts creativity, reduces feelings of depression and changes life's perspective. Join the Yoga on the beach movement. We will meet you on the sand every Sunday morning at 8:45 in front of the Hollywood Beach Marriott.

Neuroscientists Strongly Recommend That You Visit The Beach Regularly. Here's Why:

We all know that spending time outdoors is good for you, but the benefits of spending time specifically at the beach have just been revealed.

source http://mysticalraven.com/health/9646/neuroscientists-strongly-recommend-that-you-visit-the-beach-regularly-heres-why

Photo - I'll be hanging around and waiting for you to join me today for yoga on the beach at 8:45 AM. Meet you on the sand

I'll be hanging around and waiting for you to join me today for yoga on the beach at 8:45 AM. Meet you on the sand

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1757610220946947/?type=3

Start your day right! Join us for Yoga and Meditation on the beach this Sunday morning at 8:45. ALL levels welcome to stretch, breath, relax and rejuvenate. We meet in front of the Hollywood Beach Marriott. See you on the sand. $15 adults/$10 teens & kids

Start your day right! Join us for Yoga and Meditation on the beach this Sunday morning at 8:45. ALL levels welcome to stretch, breath, relax and rejuvenate. We meet in front of the Hollywood Beach Marriott. See you on the sand. $15 adults/$10 teens & kids

Yoga on the beach this Sunday morning @8:45

Start your day right! Join us for Yoga and Meditation on the beach this Sunday morning at 8:45. ALL levels welcome to stretch, breath, relax and rejuvenate. We meet in front of the Hollywood Beach Marriott. See you on the sand. $15 adults/$10 teens & kids

source https://www.facebook.com/events/147022722719657/

Check it out! Quoted in this excellent article about the foods nutritionists eat when they are sick. With the seasons changing, take a look at what you can eat to boost your immune system and feel better!

Check it out! Quoted in this excellent article about the foods nutritionists eat when they are sick. With the seasons changing, take a look at what you can eat to boost your immune system and feel better!

6 Nutritionists Share The Food They Eat When They're Sick

Your throat starts to feel a little scratchy, your nose starts running and you can feel a fever coming on. Uh-oh. This is definitely an SOS from your immune system. Surely some rest and a cup of hot tea are in order. But what exactly should you eat for a

source https://www.simplemost.com/6-nutritionists-share-food-eat-theyre-sick/?utm_source=facebook.com&utm_medium=organic&utm_campaign=sharing&utm_content=article-before

Proud to be quoted in exercise.com!! There are so many personal trainers - make sure you choose one with lots of experience who follows each one of these tips - or you can just contact me - 27 years of experience and still going strong!

Proud to be quoted in exercise.com!! There are so many personal trainers - make sure you choose one with lots of experience who follows each one of these tips - or you can just contact me - 27 years of experience and still going strong!

How to Set Up a Personal Training Session

If you're a brand new personal trainer, you're probably excited to work with your first client. After all, you've just learned all there is to learn about training others, and you're raring to go! But if you're being truly honest, you probably have some nervous what-ifs running through your mind. Ho...

source https://www.exercise.com/blog/how-to-set-up-a-personal-training-session/

Photo - This Sunday morning at 8:45, join the Yoga on the beach movement! An hour of stretching and breathing in paradise. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive (Carolina Street). PM me for details or more information.

This Sunday morning at 8:45, join the Yoga on the beach movement! An hour of stretching and breathing in paradise. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive (Carolina Street). PM me for details or more information.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1745077352200234/?type=3

Photo - Yoga and mediation session on Hollywood Beach - this Sunday morning at 8:45. We meet in front of the Hollywood Beach Marriot 2501 North Ocean Drive. Its going to be a beautiful day!

Yoga and mediation session on Hollywood Beach - this Sunday morning at 8:45. We meet in front of the Hollywood Beach Marriot 2501 North Ocean Drive. Its going to be a beautiful day!

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1743802442327725/?type=3

Mark your calendar for next month's full moon! It will be on Sunday, December 3rd at 5:00 p.m. on Hollywood Beach. Don't miss it.

Mark your calendar for next month's full moon! It will be on Sunday, December 3rd at 5:00 p.m. on Hollywood Beach. Don't miss it.

Full Moon Yoga & Meditation | December 3rd @5PM

Join us for a magical experience as the full moon rises from the ocean while we practice Yoga and Meditation. ALL are welcome for this unique mind, body and spirit experience. Stretch, breathe and connect with nature. It doesn't get any better than this! Please purchase tickets by clicking on the website link below. We meet in front of the Hollywood Marriott (2501 North Ocean Drive) - Parking $4. See you on the sand.

#nutrition #health #fitness #yoga #hollywood #ftlauderdale

source https://www.facebook.com/events/1927005640959433/

I Teach Yoga! Loved this: "the idea that people have about yoga is often colored by sexualized images and a work-out mentality that has been bred deep into us. Ironically, these entrenched mores that motivate people to come to yoga are the very thing that I am hoping to undo through practice. Sometimes I grow weary of always having to explain how and why what I do is not meeting the public expectation."

I Teach Yoga! Loved this: "the idea that people have about yoga is often colored by sexualized images and a work-out mentality that has been bred deep into us. Ironically, these entrenched mores that motivate people to come to yoga are the very thing that I am hoping to undo through practice. Sometimes I grow weary of always having to explain how and why what I do is not meeting the public expectation."

I Teach Yoga

A number of long-time yoga teachers are deciding to stop referring to what they teach as yoga. In the past, the term yoga represented a freedom to explore and discover truths outside western cultural norms. Now that yoga has largely become a western cultural norm, fueled by the advertising p

source https://www.jbrownyoga.com/blog/2017/1/i-teach-yoga

Photo - Healthy lunch. Quinoa, salad and egg whites mixed with greens. Perfect combo of essential nutrients.

Healthy lunch. Quinoa, salad and egg whites mixed with greens. Perfect combo of essential nutrients.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1738646712843298/?type=3

Photo - Do you think this is healthy? Learning how to read labels is important because sometimes food may look healthy but it isn't. Check out this brown rice & quinoa pasta - with 43 grams of carbohydrates in a small 1/2 cup! No, this isn't healthy - since excess carbs get stored as fat, this is fattening. This nutritionist (me) recommends a 1/2 cup of quinoa instead.

Do you think this is healthy? Learning how to read labels is important because sometimes food may look healthy but it isn't. Check out this brown rice & quinoa pasta - with 43 grams of carbohydrates in a small 1/2 cup! No, this isn't healthy - since excess carbs get stored as fat, this is fattening. This nutritionist (me) recommends a 1/2 cup of quinoa instead.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1735530426488260/?type=3

This Sunday morning @9:00 the best party on Hollywood Beach with Zumba and Yoga! The weather will be beautiful so let's dance, stretch and energize on the beach! We meet in front of the Hollywood Beach Marriott - all you need is water, a mat and $10. We promise you will be smiling the entire hour and for the rest of the day.

This Sunday morning @9:00 the best party on Hollywood Beach with Zumba and Yoga! The weather will be beautiful so let's dance, stretch and energize on the beach! We meet in front of the Hollywood Beach Marriott - all you need is water, a mat and $10. We promise you will be smiling the entire hour and for the rest of the day.

Beach Zumba and Beach Yoga

Those beach girls are bringing you Beach Zumba and Beach Yoga this Sunday, 10/29 at 9am on the beach in front of the Hollywood Beach Marriott Hotel. Class is $10. Park in the hotel garage for $2.
Bring a mat or towel. Bring water 💦
Bring a friend 👯 and most importantly Bring a smile 😊.
This special class has been requested by many. So spread the word, share the event, and come join the fun!!!

source https://www.facebook.com/events/133106397444572/

Photo - Don't let time own you. Give yourself the gift of time by stopping the daily grind and join me by the ocean for an hour of yoga and meditation. What are you waiting for?

Don't let time own you. Give yourself the gift of time by stopping the daily grind and join me by the ocean for an hour of yoga and meditation. What are you waiting for?

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1728946217146681/?type=3

Photo - Perfect weather for Yoga on Hollywood Beach! Join me tonight at 6:30 for a sunset session - stretch, breathe and connect with nature. See you on the sand :-)

Perfect weather for Yoga on Hollywood Beach! Join me tonight at 6:30 for a sunset session - stretch, breathe and connect with nature. See you on the sand :-)

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1728384577202845/?type=3

Photo - Full Moon Yoga & Meditation | December 3rd 5PM Join us for a magical experience as the full moon rises from the ocean while we practice Yoga and Meditation. ALL are welcome for this unique mind, body and spirit experience. Stretch, breathe and connect with nature. It doesn't get any better than this! Please purchase tickets by clicking on the website link below. We meet in front of the Hollywood Marriott (2501 North Ocean Drive) - Parking $4. See you on the sand. >>>>>>>FOR TICKETS VISIT: naturallyhealthybymiri.com #nutrition #health #fitness #yoga #hollywood #ftlauderdale

Full Moon Yoga & Meditation | December 3rd 5PM

Join us for a magical experience as the full moon rises from the ocean while we practice Yoga and Meditation. ALL are welcome for this unique mind, body and spirit experience. Stretch, breathe and connect with nature. It doesn't get any better than this! Please purchase tickets by clicking on the website link below. We meet in front of the Hollywood Marriott (2501 North Ocean Drive) - Parking $4. See you on the sand.

>>>>>>>FOR TICKETS VISIT: naturallyhealthybymiri.com

#nutrition #health #fitness #yoga #hollywood #ftlauderdale

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1727988493909120/?type=3

Join us for a magical experience as the full moon rises from the ocean while we practice Yoga and Meditation. ALL are welcome for this unique mind, body and spirit experience. Stretch, breathe and connect with nature. It doesn't get any better than this! Please purchase tickets by clicking on the website link below. We meet in front of the Hollywood Marriott (2501 North Ocean Drive) - Parking $4. See you on the sand. #nutrition #health #fitness #yoga #hollywood #ftlauderdale

Join us for a magical experience as the full moon rises from the ocean while we practice Yoga and Meditation. ALL are welcome for this unique mind, body and spirit experience. Stretch, breathe and connect with nature. It doesn't get any better than this! Please purchase tickets by clicking on the website link below. We meet in front of the Hollywood Marriott (2501 North Ocean Drive) - Parking $4. See you on the sand.

#nutrition #health #fitness #yoga #hollywood #ftlauderdale

Full Moon Yoga & Meditation | December 3rd @5PM

Join us for a magical experience as the full moon rises from the ocean while we practice Yoga and Meditation. ALL are welcome for this unique mind, body and spirit experience. Stretch, breathe and connect with nature. It doesn't get any better than this! Please purchase tickets by clicking on the website link below. We meet in front of the Hollywood Marriott (2501 North Ocean Drive) - Parking $4. See you on the sand.

#nutrition #health #fitness #yoga #hollywood #ftlauderdale

source https://www.facebook.com/events/1927005640959433/

Those beach girls are bringing you Beach Zumba and Beach Yoga this Sunday, 10/29 at 9am on the beach in front of the Hollywood Beach Marriott Hotel. Class is $10. Park in the hotel garage for $2. Bring a mat or towel. Bring water 💦 Bring a friend 👯 and most importantly Bring a smile 😊. This special class has been requested by many. So spread the word, share the event, and come join the fun!!!

Those beach girls are bringing you Beach Zumba and Beach Yoga this Sunday, 10/29 at 9am on the beach in front of the Hollywood Beach Marriott Hotel. Class is $10. Park in the hotel garage for $2.
Bring a mat or towel. Bring water 💦
Bring a friend 👯 and most importantly Bring a smile 😊.
This special class has been requested by many. So spread the word, share the event, and come join the fun!!!

Beach Zumba and Beach Yoga

Those beach girls are bringing you Beach Zumba and Beach Yoga this Sunday, 10/29 at 9am on the beach in front of the Hollywood Beach Marriott Hotel. Class is $10. Park in the hotel garage for $2.
Bring a mat or towel. Bring water 💦
Bring a friend 👯 and most importantly Bring a smile 😊.
This special class has been requested by many. So spread the word, share the event, and come join the fun!!!

source https://www.facebook.com/events/133106397444572/

Photo - Sunset Yoga on the beach this Thursday at 6:30 p.m. AND Zumba & Yoga on the beach this Sunday morning at 9:00 - we meet right in front of the Hollywood Beach Marriott 2501 North Ocean Drive. See you on the sand :-)

Sunset Yoga on the beach this Thursday at 6:30 p.m. AND

Zumba & Yoga on the beach this Sunday morning at 9:00 - we meet right in front of the Hollywood Beach Marriott 2501 North Ocean Drive. See you on the sand :-)

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1726774070697229/?type=3

Have you signed up yet? Treat yourself to an hour of dancing and stretching with relaxation. Nothing is better! See details below.

Have you signed up yet? Treat yourself to an hour of dancing and stretching with relaxation. Nothing is better! See details below.

Zumba & Yoga Session

Back by popular demand! Zumba and Yoga session on Hollywood Beach - Tuesday evening October 24th from 6:30 - 7:30. Location: right in front of the Hollywood Beach Marriott 2501 North Ocean Drive. Fee: $10 for the full hour of fun! Parking: self parking at the Marriott $4 for two hours.

#yoga #zumba #hollywood #health #fitness

source https://www.facebook.com/events/139227386722339/

Video - Yoga and Zumba this Tuesday evening at 6:30 with me and Zumba WithKim #zumba and #yoga ALL levels welcome for dancing and then gentle stretch. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive. Both are only $10 and parking at the lot is $4. Don't miss this fun event.

Yoga and Zumba this Tuesday evening at 6:30 with me and Zumba WithKim #zumba and #yoga ALL levels welcome for dancing and then gentle stretch. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive. Both are only $10 and parking at the lot is $4. Don't miss this fun event.

source https://www.facebook.com/NaturallyHealthybyMiri/videos/1723964024311567/

This Tuesday evening at 6:30 - drop everything and come out to the beach to Zumba and Yoga with Kim and me! Its an opportunity for mind, body and soul connection with dancing and yoga while enjoying the beauty of Hollywood Beach. Only $10 for the hour and park at the Marriott for $4 for two hours - 2501 North Ocean Drive. Click on going and see you on the sand.

This Tuesday evening at 6:30 - drop everything and come out to the beach to Zumba and Yoga with Kim and me! Its an opportunity for mind, body and soul connection with dancing and yoga while enjoying the beauty of Hollywood Beach. Only $10 for the hour and park at the Marriott for $4 for two hours - 2501 North Ocean Drive. Click on going and see you on the sand.

Zumba & Yoga Session

Back by popular demand! Zumba and Yoga session on Hollywood Beach - Tuesday evening October 24th from 6:30 - 7:30. Location: right in front of the Hollywood Beach Marriott 2501 North Ocean Drive. Fee: $10 for the full hour of fun! Parking: self parking at the Marriott $4 for two hours.

#yoga #zumba #hollywood #health #fitness

source https://www.facebook.com/events/139227386722339/

Photo - Personal training at its best! I've been strength training for over 25 years and would love to work with you to transform your body. Give me a call 954 648 7875 or PM me. I'm a one stop fitness shop - personal training, yoga and nutritionist (with a bachelor's degree :-)🏋️‍♀️

Personal training at its best! I've been strength training for over 25 years and would love to work with you to transform your body. Give me a call 954 648 7875 or PM me. I'm a one stop fitness shop - personal training, yoga and nutritionist (with a bachelor's degree :-)🏋️‍♀️

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1718291234878846/?type=3

Back by popular demand! Zumba and Yoga session on Hollywood Beach - Tuesday evening October 24th from 6:30 - 7:30. Location: right in front of the Hollywood Beach Marriott 2501 North Ocean Drive. Fee: $10 for the full hour of fun! Parking: self parking at the Marriott $4 for two hours. #yoga #zumba #hollywood #health #fitness

Back by popular demand! Zumba and Yoga session on Hollywood Beach - Tuesday evening October 24th from 6:30 - 7:30. Location: right in front of the Hollywood Beach Marriott 2501 North Ocean Drive. Fee: $10 for the full hour of fun! Parking: self parking at the Marriott $4 for two hours.

#yoga #zumba #hollywood #health #fitness

Zumba & Yoga Session

Back by popular demand! Zumba and Yoga session on Hollywood Beach - Tuesday evening October 24th from 6:30 - 7:30. Location: right in front of the Hollywood Beach Marriott 2501 North Ocean Drive. Fee: $10 for the full hour of fun! Parking: self parking at the Marriott $4 for two hours.

#yoga #zumba #hollywood #health #fitness

source https://www.facebook.com/events/139227386722339/

Photo - Let's do this!!! Weight loss challenge starts this Monday and lasts six weeks! Lose weight, feel great and win $$$. Send me a message and we can set up a time to meet for measurements and a customized meal plan. The cost - Only $100 of which $50 goes into a winning pool for the biggest loser. The other $50? - well, that's a $200 value for a customized meal plan, measurements and tracking for six weeks! What are you waiting for?

Let's do this!!! Weight loss challenge starts this Monday and lasts six weeks! Lose weight, feel great and win $$$. Send me a message and we can set up a time to meet for measurements and a customized meal plan. The cost - Only $100 of which $50 goes into a winning pool for the biggest loser. The other $50? - well, that's a $200 value for a customized meal plan, measurements and tracking for six weeks! What are you waiting for?

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1280762415298399/?type=3

Photo - Love this :-)

Love this :-)

source https://www.facebook.com/blakemallen.page/photos/a.10150245162800132.378203.280264400131/10152662453285132/?type=3