Photo - Do you think this is healthy? Learning how to read labels is important because sometimes food may look healthy but it isn't. Check out this brown rice & quinoa pasta - with 43 grams of carbohydrates in a small 1/2 cup! No, this isn't healthy - since excess carbs get stored as fat, this is fattening. This nutritionist (me) recommends a 1/2 cup of quinoa instead.

Do you think this is healthy? Learning how to read labels is important because sometimes food may look healthy but it isn't. Check out this brown rice & quinoa pasta - with 43 grams of carbohydrates in a small 1/2 cup! No, this isn't healthy - since excess carbs get stored as fat, this is fattening. This nutritionist (me) recommends a 1/2 cup of quinoa instead.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1735530426488260/?type=3