Photo - This Sunday evening at 5:00 - full moon rising yoga on the beach. ALL levels and beginners are welcome to join us as we practice and watch the beautiful full moon rise out of the ocean! We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive (Carolina Street). All you need is a mat or towel and water. PM me for details.

This Sunday evening at 5:00 - full moon rising yoga on the beach. ALL levels and beginners are welcome to join us as we practice and watch the beautiful full moon rise out of the ocean! We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive (Carolina Street). All you need is a mat or towel and water. PM me for details.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1769877716386864/?type=3

Photo - Highlights from this morning's yoga session. Magical. We are so blessed. Meet us Sunday mornings at 8:45 in front of the Hollywood Beach Marriott 2501 North Ocean Drive (Carolina Street). One hour session is $15 and park at the Marriott for $4 for two hours. #yoga #fitness #beach

Highlights from this morning's yoga session. Magical. We are so blessed. Meet us Sunday mornings at 8:45 in front of the Hollywood Beach Marriott 2501 North Ocean Drive (Carolina Street). One hour session is $15 and park at the Marriott for $4 for two hours. #yoga #fitness #beach

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1766994430008526/?type=3

Photo - Yoga for ALL levels this Sunday morning at 8:45 at Hollywood Beach. Meet us on the sand right in front of the Marriott located at 2501 North Ocean Drive and Carolina Street. The one hour magical session will rejuvenate you and you'll be ready to face the week ahead. Session is $15 and self park at the Marriott for $4 for two hours.

Yoga for ALL levels this Sunday morning at 8:45 at Hollywood Beach. Meet us on the sand right in front of the Marriott located at 2501 North Ocean Drive and Carolina Street. The one hour magical session will rejuvenate you and you'll be ready to face the week ahead. Session is $15 and self park at the Marriott for $4 for two hours.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1764717940236175/?type=3

Photo - This Thanks-Giving, set your intention on developing an attitude of gratitude on a daily basis. For the next 30 days, be thankful for even the small things in life - such as a hug from a friend, a delicious cup of coffee and a nice warm shower. Take that thought and turn it into an emotion of gratitude :-)

This Thanks-Giving, set your intention on developing an attitude of gratitude on a daily basis. For the next 30 days, be thankful for even the small things in life - such as a hug from a friend, a delicious cup of coffee and a nice warm shower. Take that thought and turn it into an emotion of gratitude :-)

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1763272107047425/?type=3

Photo - Thursday morning at 8:00 - circuit training at the park on North Hills Drive - burn those Thanksgiving calories before you start eating! ($10 one hour session). Sunday morning at 8:45 Yoga on the beach to stretch and relax from the cooking and Black Friday shopping spree! I have it all figured out for you and all you have to do is send me a message that you are joining. Happy Thanksgiving :-)

Thursday morning at 8:00 - circuit training at the park on North Hills Drive - burn those Thanksgiving calories before you start eating! ($10 one hour session). Sunday morning at 8:45 Yoga on the beach to stretch and relax from the cooking and Black Friday shopping spree! I have it all figured out for you and all you have to do is send me a message that you are joining. Happy Thanksgiving :-)

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1762282957146340/?type=3

Why do we practice Yoga on the beach? Because studies show that spending time by the beach reduces stress, boosts creativity, reduces feelings of depression and changes life's perspective. Join the Yoga on the beach movement. We will meet you on the sand every Sunday morning at 8:45 in front of the Hollywood Beach Marriott.

Why do we practice Yoga on the beach? Because studies show that spending time by the beach reduces stress, boosts creativity, reduces feelings of depression and changes life's perspective. Join the Yoga on the beach movement. We will meet you on the sand every Sunday morning at 8:45 in front of the Hollywood Beach Marriott.

Neuroscientists Strongly Recommend That You Visit The Beach Regularly. Here's Why:

We all know that spending time outdoors is good for you, but the benefits of spending time specifically at the beach have just been revealed.

source http://mysticalraven.com/health/9646/neuroscientists-strongly-recommend-that-you-visit-the-beach-regularly-heres-why

Photo - I'll be hanging around and waiting for you to join me today for yoga on the beach at 8:45 AM. Meet you on the sand

I'll be hanging around and waiting for you to join me today for yoga on the beach at 8:45 AM. Meet you on the sand

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1757610220946947/?type=3

Start your day right! Join us for Yoga and Meditation on the beach this Sunday morning at 8:45. ALL levels welcome to stretch, breath, relax and rejuvenate. We meet in front of the Hollywood Beach Marriott. See you on the sand. $15 adults/$10 teens & kids

Start your day right! Join us for Yoga and Meditation on the beach this Sunday morning at 8:45. ALL levels welcome to stretch, breath, relax and rejuvenate. We meet in front of the Hollywood Beach Marriott. See you on the sand. $15 adults/$10 teens & kids

Yoga on the beach this Sunday morning @8:45

Start your day right! Join us for Yoga and Meditation on the beach this Sunday morning at 8:45. ALL levels welcome to stretch, breath, relax and rejuvenate. We meet in front of the Hollywood Beach Marriott. See you on the sand. $15 adults/$10 teens & kids

source https://www.facebook.com/events/147022722719657/

Check it out! Quoted in this excellent article about the foods nutritionists eat when they are sick. With the seasons changing, take a look at what you can eat to boost your immune system and feel better!

Check it out! Quoted in this excellent article about the foods nutritionists eat when they are sick. With the seasons changing, take a look at what you can eat to boost your immune system and feel better!

6 Nutritionists Share The Food They Eat When They're Sick

Your throat starts to feel a little scratchy, your nose starts running and you can feel a fever coming on. Uh-oh. This is definitely an SOS from your immune system. Surely some rest and a cup of hot tea are in order. But what exactly should you eat for a

source https://www.simplemost.com/6-nutritionists-share-food-eat-theyre-sick/?utm_source=facebook.com&utm_medium=organic&utm_campaign=sharing&utm_content=article-before

Proud to be quoted in exercise.com!! There are so many personal trainers - make sure you choose one with lots of experience who follows each one of these tips - or you can just contact me - 27 years of experience and still going strong!

Proud to be quoted in exercise.com!! There are so many personal trainers - make sure you choose one with lots of experience who follows each one of these tips - or you can just contact me - 27 years of experience and still going strong!

How to Set Up a Personal Training Session

If you're a brand new personal trainer, you're probably excited to work with your first client. After all, you've just learned all there is to learn about training others, and you're raring to go! But if you're being truly honest, you probably have some nervous what-ifs running through your mind. Ho...

source https://www.exercise.com/blog/how-to-set-up-a-personal-training-session/

Photo - This Sunday morning at 8:45, join the Yoga on the beach movement! An hour of stretching and breathing in paradise. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive (Carolina Street). PM me for details or more information.

This Sunday morning at 8:45, join the Yoga on the beach movement! An hour of stretching and breathing in paradise. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive (Carolina Street). PM me for details or more information.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1745077352200234/?type=3

Photo - Yoga and mediation session on Hollywood Beach - this Sunday morning at 8:45. We meet in front of the Hollywood Beach Marriot 2501 North Ocean Drive. Its going to be a beautiful day!

Yoga and mediation session on Hollywood Beach - this Sunday morning at 8:45. We meet in front of the Hollywood Beach Marriot 2501 North Ocean Drive. Its going to be a beautiful day!

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1743802442327725/?type=3

Mark your calendar for next month's full moon! It will be on Sunday, December 3rd at 5:00 p.m. on Hollywood Beach. Don't miss it.

Mark your calendar for next month's full moon! It will be on Sunday, December 3rd at 5:00 p.m. on Hollywood Beach. Don't miss it.

Full Moon Yoga & Meditation | December 3rd @5PM

Join us for a magical experience as the full moon rises from the ocean while we practice Yoga and Meditation. ALL are welcome for this unique mind, body and spirit experience. Stretch, breathe and connect with nature. It doesn't get any better than this! Please purchase tickets by clicking on the website link below. We meet in front of the Hollywood Marriott (2501 North Ocean Drive) - Parking $4. See you on the sand.

#nutrition #health #fitness #yoga #hollywood #ftlauderdale

source https://www.facebook.com/events/1927005640959433/

I Teach Yoga! Loved this: "the idea that people have about yoga is often colored by sexualized images and a work-out mentality that has been bred deep into us. Ironically, these entrenched mores that motivate people to come to yoga are the very thing that I am hoping to undo through practice. Sometimes I grow weary of always having to explain how and why what I do is not meeting the public expectation."

I Teach Yoga! Loved this: "the idea that people have about yoga is often colored by sexualized images and a work-out mentality that has been bred deep into us. Ironically, these entrenched mores that motivate people to come to yoga are the very thing that I am hoping to undo through practice. Sometimes I grow weary of always having to explain how and why what I do is not meeting the public expectation."

I Teach Yoga

A number of long-time yoga teachers are deciding to stop referring to what they teach as yoga. In the past, the term yoga represented a freedom to explore and discover truths outside western cultural norms. Now that yoga has largely become a western cultural norm, fueled by the advertising p

source https://www.jbrownyoga.com/blog/2017/1/i-teach-yoga

Photo - Healthy lunch. Quinoa, salad and egg whites mixed with greens. Perfect combo of essential nutrients.

Healthy lunch. Quinoa, salad and egg whites mixed with greens. Perfect combo of essential nutrients.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1738646712843298/?type=3

Photo - Do you think this is healthy? Learning how to read labels is important because sometimes food may look healthy but it isn't. Check out this brown rice & quinoa pasta - with 43 grams of carbohydrates in a small 1/2 cup! No, this isn't healthy - since excess carbs get stored as fat, this is fattening. This nutritionist (me) recommends a 1/2 cup of quinoa instead.

Do you think this is healthy? Learning how to read labels is important because sometimes food may look healthy but it isn't. Check out this brown rice & quinoa pasta - with 43 grams of carbohydrates in a small 1/2 cup! No, this isn't healthy - since excess carbs get stored as fat, this is fattening. This nutritionist (me) recommends a 1/2 cup of quinoa instead.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1735530426488260/?type=3