As you plan your week, make sure to put this on your calendar so you won't miss it. This Wednesday, August 2 at 7:00 p.m. - fitness happy hour! Have a blast dancing Zumba with Kim and stretch with gentle Yoga by Miriam - only $10 for both! Never tried either one - here's your chance - because Kim and Miriam are pro's with teaching the beginners in their group. Bring a mat or towel, water, your friends and meet us on the sand right in front of the Hollywood Beach Marriott at 2501 North Ocean Drive - and self park there for only $4 for two hours. PM me to hold your spot! For more information email me at naturallyhealthybymiri@gmail.com or visit my website NaturallyHealthybyMiri.com.

As you plan your week, make sure to put this on your calendar so you won't miss it. This Wednesday, August 2 at 7:00 p.m. - fitness happy hour! Have a blast dancing Zumba with Kim and stretch with gentle Yoga by Miriam - only $10 for both! Never tried either one - here's your chance - because Kim and Miriam are pro's with teaching the beginners in their group. Bring a mat or towel, water, your friends and meet us on the sand right in front of the Hollywood Beach Marriott at 2501 North Ocean Drive - and self park there for only $4 for two hours. PM me to hold your spot! For more information email me at naturallyhealthybymiri@gmail.com or visit my website NaturallyHealthybyMiri.com.

Beachfront YOGA & ZUMBA event

Join us on the beach Wednesday August 2 at 7:00 p.m. for a fitness happy hour! Have a blast dancing Zumba with Kim and stretch with gentle Yoga by Miriam - only $10 for both! Bring friends and join me for an hour of fun and fitness! Don't miss it! Meet us on the sand right in front of the Hollywood Beach Marriott at 2501 North Ocean Drive - and self park there for only $4 for two hours. PM me to hold your spot! For more information email me at naturallyhealthybymiri@gmail.com or visit my website NaturallyHealthybyMiri.com.

source https://www.facebook.com/events/1537710616290977/

Like everything in life, happiness is a choice and a daily practice. Make Exercise, Yoga and Meditation a regular part of your day and see how I can help you reach your goal by chekcing out my website: naturallyhealthybymiri.com

Like everything in life, happiness is a choice and a daily practice. Make Exercise, Yoga and Meditation a regular part of your day and see how I can help you reach your goal by chekcing out my website: naturallyhealthybymiri.com

Finding Long-Term Happiness - Canyon Ranch

Focusing on fulfillment—not a quick pick-me-up—is the key to satisfaction

source https://www.canyonranch.com/blog/mind-and-spirit/finding-long-term-happiness/

Photo - Don't fall for ridiculous claims such as this one and sadly they charge!! There's no such thing as avoiding wrinkles or sagging skin through face yoga. Your genes play a powerful part and more importantly, skin truly is best from the inside out - meaning what you eat and drink will help your skin from sagging prematurely. Here's the key to beautiful skin: eat plenty of fruits and vegetables, include healthy fats in your "diet" - avocado, walnuts, salmon, hydrate with water throughout the day - limit alcohol, don't smoke and stay clear of the sun. As far as a moisturizer - pure organic coconut oil :-)

Don't fall for ridiculous claims such as this one and sadly they charge!! There's no such thing as avoiding wrinkles or sagging skin through face yoga. Your genes play a powerful part and more importantly, skin truly is best from the inside out - meaning what you eat and drink will help your skin from sagging prematurely. Here's the key to beautiful skin: eat plenty of fruits and vegetables, include healthy fats in your "diet" - avocado, walnuts, salmon, hydrate with water throughout the day - limit alcohol, don't smoke and stay clear of the sun. As far as a moisturizer - pure organic coconut oil :-)

source https://www.facebook.com/faceyogafumiko/photos/p.1161884957259619/1161884957259619/?type=3

Video - Miami Herald covered this session of Yoga on the beach with kids and teens. Article will be featured July 23. For session schedule text me at 9546487875

Miami Herald covered this session of Yoga on the beach with kids and teens. Article will be featured July 23. For session schedule text me at 9546487875

source https://www.facebook.com/NaturallyHealthybyMiriam/videos/1602723909768913/