Photo - Can’t wait to see you at thud evening’s full moon yoga and meditation session on Hollywood Beach!

Can’t wait to see you at thud evening’s full moon yoga and meditation session on Hollywood Beach!

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1574214265953211.1073741829.1066190386755604/1930152497026051/?type=3

Photo - How will your day end? Make it great with a sunset yoga and meditation session on the beach - this evening from 7 - 8. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street.

How will your day end? Make it great with a sunset yoga and meditation session on the beach - this evening from 7 - 8. We meet in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1920008824707085/?type=3

Photo - Nothing like a sunset yoga session! Join us this Thursday evening at 7:00 on Hollywood beach in front of the Marriott 2501 north ocean drive on Carolina street

Nothing like a sunset yoga session! Join us this Thursday evening at 7:00 on Hollywood beach in front of the Marriott 2501 north ocean drive on Carolina street

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1574214265953211.1073741829.1066190386755604/1919419504766017/?type=3

Do you know the right foods to eat when you are 50 plus? Have you gained weight even though you haven't changed your eating and fitness habits? Read this informative article in which I discuss why and what to eat: https://www.samshockaday.com/resources/healthy-eating-after-60-top-nutritionists-answer-your-diet-questions

Do you know the right foods to eat when you are 50 plus? Have you gained weight even though you haven't changed your eating and fitness habits? Read this informative article in which I discuss why and what to eat: https://www.samshockaday.com/resources/healthy-eating-after-60-top-nutritionists-answer-your-diet-questions

Healthy Eating After 60: Top Nutritionists Answer Your Diet Questions

How do you eat healthily if you don't have time to cook? Is butter off limits? Should you be tracking macronutrients or calories? How many calories should you be having? Ugh! So many questions. We rallied up some of the nation's top nutritionists to answer questions about healthy eating after 60.

source https://www.samshockaday.com/resources/healthy-eating-after-60-top-nutritionists-answer-your-diet-questions

Full Moon Yoga and Meditation! ALL levels are welcome to join us and practice restorative yoga and meditation on Thursday evening (March 29) at 6:45 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated. Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours! Time: We start PROMPTLY at 5:30 PM - 60 minute session What to bring: Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend! Who: ALL levels welcome! Cost: $15 for adults. $10 for kids and teens.

Full Moon Yoga and Meditation! ALL levels are welcome to join us and practice restorative yoga and meditation on Thursday evening (March 29) at 6:45 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 5:30 PM - 60 minute session

What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

Full Moon Yoga & Meditation on the beach

Full Moon Yoga and Meditation! ALL levels are welcome to join us and practice restorative yoga and meditation on Thursday evening (March 29) at 6:45 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 5:30 PM - 60 minute session

What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

source https://www.facebook.com/events/1661190483904168/

Photo - Peaceful Warriors practicing yoga during a magnificent sunset on Hollywood beach. Meet us here every Thursday evening at 7:00. Every Sunday morning at 9:00. In front of the Marriott 2501 north ocean drive on Carolina street.

Peaceful Warriors practicing yoga during a magnificent sunset on Hollywood beach. Meet us here every Thursday evening at 7:00. Every Sunday morning at 9:00. In front of the Marriott 2501 north ocean drive on Carolina street.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1911189888922312/?type=3

Video - Today's video is all about women's wellness. It upsets me that nobody tells women what their bodies will go through during peri-menopause and menopause. Why should this conversation be taboo in 2018?? I'm grateful to have met Dr. Lev Kandinov, OBGYN, with the Mona Lisa Touch - and I'm a very happy client!! This non painful and fast procedure has changed my life! Good bye UTI's - hello, rejuvenation! Ladies, it is time to take charge of your body and that includes feeling better before and after menopause. To contact Dr. Kandinov call 3059318844.

Today's video is all about women's wellness. It upsets me that nobody tells women what their bodies will go through during peri-menopause and menopause. Why should this conversation be taboo in 2018?? I'm grateful to have met Dr. Lev Kandinov, OBGYN, with the Mona Lisa Touch - and I'm a very happy client!! This non painful and fast procedure has changed my life! Good bye UTI's - hello, rejuvenation! Ladies, it is time to take charge of your body and that includes feeling better before and after menopause. To contact Dr. Kandinov call 3059318844.

source https://www.facebook.com/NaturallyHealthybyMiri/videos/1907640152610619/

Video - Don't let this awesome machine intimidate you. This is the one to use for toned glutes and legs. Still unsure? Call me and I'll show you how it's done. Personal training at its best with over 25 years experience. Stay away from rookies!

Don't let this awesome machine intimidate you. This is the one to use for toned glutes and legs. Still unsure? Call me and I'll show you how it's done. Personal training at its best with over 25 years experience. Stay away from rookies!

source https://www.facebook.com/NaturallyHealthybyMiri/videos/1906582586049709/

ALL levels are welcome to join us as we watch the sunset and practice restorative yoga and meditation this Thursday evening at 6:30 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated. Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours! Time: We start PROMPTLY at 6:30 PM. 60 - 75 minute session What to bring: Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend! Who: ALL levels welcome! Cost: $15 for adults. $10 for kids and teens.

ALL levels are welcome to join us as we watch the sunset and practice restorative yoga and meditation this Thursday evening at 6:30 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 6:30 PM. 60 - 75 minute session

What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

Sunset Yoga & Meditation

ALL levels are welcome to join us as we watch the sunset and practice restorative yoga and meditation this Thursday evening at 6:30 on beautiful Hollywood beach. Sessions are led by Miriam Amselem who has over 25 years of Yoga and Meditation experience. You will practice in the most beautiful setting by the ocean and will be relaxed and rejuvenated.

Where: We meet on the beach in front of the Hollywood Beach Marriott 2501 North Ocean Drive on Carolina Street. Park your car in the Hollywood Beach Marriott's self parking - $4 for two hours!

Time: We start PROMPTLY at 6:30 PM. 60 - 75 minute session

What to bring:

Bring a yoga mat or towel ( I have extra mats if needed), water bottle and sunscreen. Wear comfortable clothes that you can move in. And you are welcome to bring a friend!

Who: ALL levels welcome!

Cost: $15 for adults. $10 for kids and teens.

source https://www.facebook.com/events/172923240170633/

Video - First beach networking and yoga event in honor of international women's day. Wine, snacks, yoga and lovely ladies networking.

First beach networking and yoga event in honor of international women's day. Wine, snacks, yoga and lovely ladies networking.

source https://www.facebook.com/NaturallyHealthybyMiri/videos/1900920523282582/

Hi professional Ladies! Here's an amazing way to network and connect with others. This Thursday evening from 6:00 - 8:00 on Hollywood Beach. Read the details, commit to coming and share on your FB wall. Need more information? PM me.

Hi professional Ladies! Here's an amazing way to network and connect with others. This Thursday evening from 6:00 - 8:00 on Hollywood Beach. Read the details, commit to coming and share on your FB wall. Need more information? PM me.

Networking Event on International Women's Day

Networking event with a twist of Yoga on Hollywood Beach. Open to all business ladies who want to meet and connect with other professionals.

Let's meet at the beach for some wine and fruit. Bring your business cards, a smile, beach chair and mat (for short yoga session).

Fee: $10 to cover the cost of wine and fruit.

For more information, contact me 954 648 7875

source https://www.facebook.com/events/1998976300428771/

Video - So true! There's no such thing as a perfect time to start on your wellness journey. You just have to start - and I can help guide you with nutrition consultations, fitness training, yoga and/or meditation coaching.

So true! There's no such thing as a perfect time to start on your wellness journey. You just have to start - and I can help guide you with nutrition consultations, fitness training, yoga and/or meditation coaching.

source https://www.facebook.com/savvynews/videos/1946989312232299/

Photo - Yoga and meditation every Sunday morning at 9:00 in paradise - meet us in front of the Marriott located at 2501 north ocean drive on Carolina street

Yoga and meditation every Sunday morning at 9:00 in paradise - meet us in front of the Marriott located at 2501 north ocean drive on Carolina street

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1894861930555108/?type=3

Photo - This evening's full moon yoga and meditation session was relaxing and rejuvenating. Nothing is better than practicing yoga by the ocean - the energy of the earth grounds us and the energy of the ocean water rejuvenates the spirit.

This evening's full moon yoga and meditation session was relaxing and rejuvenating. Nothing is better than practicing yoga by the ocean - the energy of the earth grounds us and the energy of the ocean water rejuvenates the spirit.

source https://www.facebook.com/NaturallyHealthybyMiri/photos/a.1087757394598903.1073741828.1066190386755604/1890042634370371/?type=3